Shrimp corn kernels "a very homely dish, corn kernels sweet and crisp tender, shrimp delicious, plus crisp Dutch beans, bright color, crisp taste, simple, balanced nutrition, a dish suitable for all ages, even if the fat-losing partner eats it, don't worry about long meat!
By Yhz North Latitude
<h2>Royalties</h2>
5 shrimp
Sweet corn kernels 80 g
Hollandaise beans 80 g
Arowana olive blend oil 15 g
Cooking wine 3 g
Ginger 4 tablets
<h2>Practice steps</h2>
1, first to deal with fresh shrimp, fresh shrimp to remove the shrimp shell, shrimp line, shrimp head to keep do not discard, can be used later.
2: Wash the shrimp and cut into small cubes.
3: Add cooking wine and ginger slices and mix well and marinate for 5 minutes.
4, Hollandaise beans remove the two tendons to clean, divided into two, of course, do not cut is also possible.
5: Bring water to a boil in a pot, add a little salt and Arowana olives and mix the oil. This non-GMO olive blend oil contains five nutrients in one bottle: not only 25% extra virgin olive oil, 20% flax oil, 22% corn oil, 23% sunflower oil, and 10% rice oil.
6, pour corn kernels blanched water to stop growing, fish out and control the dry water for later.
7, put in the Hollandaise beans are also blanched in water, fished up and then cooled and opened, so that the Hollandaise beans can remain emerald green in color and refreshing in taste.
8, another pot to heat, pour in Arowana olive blending oil, this oil is also a cooking oil of my family's group pet. The smoke point is high, and there is basically no oil smoke in the cooking process, whether it is frying, frying, cooking, or mixing, there is more than enough "oil".
9: Put in the shrimp head, stir-fry the shrimp oil on low heat, and use the spatula to slightly press the shrimp head and press the shrimp oil.
10: Add the marinated shrimp and stir-fry over medium-low heat until discolored.
11: Add corn kernels and hollandaise beans and stir-fry until the ingredients are cooked through.
12, before the pot, add a little salt to season and stir-fry evenly to get out of the pot!
13, meat and vegetarian collocation, nutritional balance, kitchen novices can also easily complete.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.