As we age, the body's metabolism gradually slows down, and the ability to digest and absorb food also decreases. For middle-aged and older adults, excessive intake of high-sugar, high-carbohydrate foods, such as rice and noodles, may make weight management more difficult and even lead to health problems such as unstable blood sugar. Therefore, adjusting the diet and choosing healthier foods has become one of the important strategies to maintain a healthy life. This article will recommend four foods known as "golden beans", which are not only high in nutritional value, but also rich in protein, fiber and a variety of essential trace elements, making them excellent health food choices. Compared with rice and noodles, these legumes contain lower sugar content and higher nutritional value, which is especially suitable for the dietary needs of middle-aged and elderly people. They are effective in helping to maintain blood sugar stability and promote gut health, while also providing the energy and nutrients your body needs to help maintain weight and good health.
1. Meat foamed peas
2. Spicy fried soybeans
3. Edamame with minced meat
4. Black bean crucian carp soup