High uric acid and gout are common health problems faced by some people, and a scientific and reasonable diet plays a vital role in maintaining good uric acid levels and relieving gout symptoms. Through a reasonable combination of food, we can choose some ingredients with uric acid-lowering effect, so as to achieve the purpose of conditioning the body and maintaining a healthy uric acid level. Here are some foods that are believed to be beneficial for people with high uric acid and gout, which are not only delicious but also help balance the body's uric acid levels for comprehensive nutritional support.
1. Eggplant:
Eggplant is a low uric acid food, suitable for people with high uric acid and gout. It is rich in plant fiber, vitamins and minerals that help promote acid excretion in the kidneys. The fiber in eggplant helps to reduce the production of uric acid, and eggplant is also rich in vitamin C and solanine, which have a certain relieving effect on reducing arthritis symptoms. When cooking, you can choose cold dressing, steaming, boiling, etc., to avoid excessive frying.
Recommended method: Eggplant stew with potatoes
Ingredients: 2 eggplants, cut into sections, 2 potatoes, cut into cubes, beef (or other meat) to be cut into cubes, 1 green onion, cut into sections, ginger slices, minced garlic, light soy sauce, cooking wine, salt, sugar, cooking oil, water
Steps:
1. Heat the oil in a pan and fry the beef pieces until golden brown on both sides, remove and set aside.
2. Leave the bottom oil in the pan, add the ginger slices and minced garlic and stir-fry until fragrant.
3. Add the chopped potato cubes and eggplant segments and stir-fry well.
4. Add an appropriate amount of cooking wine and stir-fry well to make the vegetables flavorful.
5. Put the fried beef cubes in the pan and continue to stir-fry well.
6. Add light soy sauce, salt and sugar to taste to make it even more delicious.
7. Pour in an appropriate amount of water, covering all the ingredients.
8. Add the green onions, cover the pot, reduce the heat and simmer until the potatoes are cooked through.
9. Finally, seasoning, add salt and light soy sauce according to personal taste.
10. Sprinkle some chopped green onions before removing from the pan and stir well.
Tips:
(1) Don't fry the beef for too long to avoid too much dryness.
(2) The time for simmering potatoes and eggplants can be adjusted according to individual taste.
(3) You can add some spices according to your personal taste, such as five-spice powder.
(4) If you like the soup to be rich, you can add a small amount of starch water at the end and stir well.
2. Cabbage:
Kale is a vegetable rich in vitamin C, vitamin K, and fiber, which is beneficial for people with high uric acid and gout. Vitamin C helps to reduce uric acid levels, while vitamin K also has a positive effect on maintaining bone health. In addition, the fiber in kale helps promote gut health and slows down the absorption of uric acid. It is recommended to choose steamed or cold salad when serving to retain its nutrients.
Recommended method: Stir-fried pork with cabbage
Ingredients: 1/2 cabbage, cut into cubes, appropriate amount of pork (or other meat), sliced, appropriate amount of minced ginger, appropriate amount of minced garlic, appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of white pepper, appropriate amount of cooking oil
Steps:
1. Slice the cabbage, slice the pork, mince the ginger and mince the garlic.
2. Heat the pan with cold oil, fry the pork slices until golden brown on both sides, remove and set aside.
3. Leave a small amount of base oil in the pan, add minced ginger and minced garlic and stir-fry until fragrant.
4. Add the chopped cabbage cubes and stir-fry well.
5. Add an appropriate amount of cooking wine and stir-fry well to make the vegetables flavorful.
6. Put the fried pork slices in the pan and continue to stir-fry well.
7. Add light soy sauce, salt and white pepper to taste to taste.
8. Stir-fry until the cabbage is soft and cooked, and the meat slices are flavored.
Tips:
(1) The stir-fry of cabbage should not be too long to retain the crisp and tender taste of cabbage.
(2) When stir-frying cabbage, the heat should be moderate to prevent excessive softening.
(3) Some spices can be added in an appropriate amount according to personal taste, such as ginger powder or five-spice powder.
(4) If you prefer a slightly moist taste, you can add a small amount of water at the end and stir well.
3. Tomatoes:
Tomatoes are rich in vitamin C and lycopene, which have a positive effect on reducing uric acid levels. Vitamin C promotes the excretion of uric acid, while lycopene has an antioxidant effect and helps reduce inflammation. In addition, the natural water and fiber in tomatoes help promote urine excretion, which helps maintain the balance of uric acid. It is advisable to eat fresh tomatoes for salads or sauces, and avoid canned tomato products that are high in sugar.
Recommended method: Scrambled eggs with tomatoes
Ingredients: 3 eggs, 2 tomatoes, diced, 1 green onion, cut into sections, minced ginger, cooking oil, light soy sauce, salt, sugar
Steps:
1. Crack the eggs into a bowl, stir well, add an appropriate amount of salt and stir well.
2. Heat oil in a pan, pour the well-stirred egg mixture into the pan, stir-fry until medium-rare, remove and set aside.
3. Add an appropriate amount of cooking oil to the pot, add minced ginger and stir-fry until fragrant.
4. Add the chopped tomato cubes and stir-fry evenly until the water comes out.
5. Add an appropriate amount of sugar and season to make the tomatoes more fresh and sweet.
6. When the tomatoes come out of the water, put the scrambled eggs in the pan and stir-fry evenly.
7. Add an appropriate amount of light soy sauce and season to make it more delicious.
8. Finally, add the green onions and stir-fry well.
Tips:
(1) It is best to choose a ripe variety for a better taste.
(2) Tomatoes and eggs should be scrambled at a moderate heat to preserve the tender taste of the eggs and the tender taste of the tomatoes.
(3) When seasoning, you can add an appropriate amount of salt and sugar according to your personal taste to bring out the appropriate sweet and sour taste.
(4) Scrambled tomato eggs can be sprinkled with some chopped green onions to enhance the aroma.
4. Winter melon:
Winter melon is a low-calorie, high-moisture, low-uric acid vegetable. It is rich in vitamin C, vitamin B and minerals that help regulate uric acid levels. The water content in winter melon is high, which is conducive to urination and helps remove excess uric acid from the body. When cooking, you can choose to stew, boil soup or cold salad to retain its natural nutrients.
Recommended method: Stewed tofu with winter melon
Ingredients: 300g winter melon, peeled and cut into cubes, 300g tender tofu, cut into cubes, appropriate amount of cordyceps flowers (optional), appropriate amount of green garlic, cut into sections, appropriate amount of ginger, sliced, appropriate amount of cooking oil, appropriate amount of chicken essence, appropriate amount of salt, appropriate amount of water
Steps:
1. Peel the winter melon and cut it into cubes for later use.
2. Cut the tofu into cubes and set aside.
3. Heat oil in a pan, add ginger slices and stir-fry until fragrant.
4. Add the winter melon cubes and stir well so that the water comes out slightly.
5. Add water, bring the water to a boil, then add the chopped tofu.
6. Add cordyceps flowers and simmer until tofu and winter melon are ripe.
7. Add salt and chicken essence to taste to taste.
8. Finally, add the green garlic and simmer for a while.
Tips:
(1) Winter melon and tofu are both tender melon ingredients, and the stewing time should not be too long to retain their tender taste.
(2) You can add some light seasonings, such as light soy sauce, according to personal taste, to make the dish more delicious.
(3) If you like the soup to be rich, you can add a small amount of starch water at the end and stir well.
(4) Cordyceps flowers are optional ingredients that have a cooling and antipyretic effect, and can be added according to personal taste.
5. Lemon:
Lemon is a fruit rich in vitamin C and citric acid, which has a positive effect on lowering uric acid. Vitamin C promotes the excretion of uric acid, while citric acid helps to alkalize urine and reduce the formation of uric acid crystals. Drinking lemon water is a common way, and lemon juice can also be used for flavoring or to make cold foods. However, too much citric acid may be irritating to the gastric mucosa, and people with sensitive stomachs need to consume it in moderation.
Recommended Practice: Passion Fruit Lemon Tea
Ingredients: 2 passion fruits, cut and pulp, 1 lemon, sliced, honey, tea leaves (green tea or flower tea), ice cubes, water
Steps:
1. Cut the passion fruit and remove the pulp for later use.
2. Cut the lemon into thin slices and set aside.
3. Put the appropriate amount of tea leaves into the teapot and add hot water to brew.
4. After the tea leaves are brewed, add the honey and stir well to dissolve.
5. Place the passion fruit pulp in a cup.
6. Pour the brewed tea into a cup and mix with passion fruit.
7. Add the lemon slices and stir well.
8. Finally, add an appropriate amount of ice cubes to make the tea more refreshing and delicious.
Tips:
(1) The choice of tea can be based on personal taste, such as green tea, flower tea, etc. are good choices.
(2) The amount of honey can be adjusted according to personal taste to increase sweetness.
(3) If you prefer a cooler taste, you can add more ice cubes.
(4) The sweet and sour taste of passion fruit and lemon can be adjusted according to personal taste.
In the choice of diet, we should not only pay attention to uric acid-lowering foods, but also need to make reasonable combinations, avoid excessive intake of high-purine foods, reduce alcohol and sugar intake, maintain moderate exercise, increase water intake and other comprehensive factors. At the same time, before changing their diet, it is recommended that patients with high uric acid and gout consult the advice of a doctor or professional dietitian to develop a more scientific diet plan. Through a reasonable lifestyle and eating habits, we can better maintain uric acid levels, improve the body's immunity, and make life healthier and better. On the road to health, it is our joint goal to maintain a balanced body with appropriate exercise and health regimens. It is hoped that every patient with high uric acid and gout can enjoy a healthy and happy life under the guidance of scientific diet and good living habits. #冬日生活打卡季#