If you want to regulate your body, you must first understand the classification of your physique. Do you know?
Traditional Chinese medicine believes that a person's constitution is related to innate endowment, acquired environment, diet and other factors, and people with different constitutions are prone to different diseases. Therefore, knowing your own body type can better prevent and control diseases. Today, I will introduce to you several common types of physique and their daily conditioning and maintenance methods. Each constitution has its own unique characteristics and manifestations, which I will introduce one by one below.
Qi deficiency
Qi deficiency refers to people who lack vitality. Such people are often prone to fatigue, weak muscles, lack of energy, and are prone to colds and illnesses. People with qi deficiency should have a light diet, and they can eat more foods that nourish qi and strengthen the spleen, because the spleen is the foundation of nurture, and it is the source of qi and blood biochemistry, such as yam, astragalus, red dates, etc. At the same time, we should pay attention to rest, avoid overwork, if the qi deficiency is extremely serious, and the normal diet can no longer replenish the body, you can consider referring to the addition and subtraction of syndrome differentiation such as Buzhong Yiqi Soup.
Yang deficiency
Yang deficiency refers to people who lack yang energy. Such people often feel cold hands and feet, very cold and cold, and are prone to diarrhea, and are prone to colds, coughs and other diseases. People with yang deficiency should usually pay attention to keeping warm, eat more warm foods, such as ginger, green onions, garlic, etc., and avoid eating raw and cold foods. In addition, you should spend more time in the sun and do more outdoor sports. If the yang deficiency is more serious, it needs to be regulated with medication, according to the different organs of yang deficiency, you can refer to Guizhi Licorice Soup, Jinkui Kidney Qi Root, Yougui Qi Root, Liver Adjustment Soup, etc.
Yin deficiency
Yin deficiency refers to people who are deficient in yin fluid. Such people often feel dry mouth, hot hands and feet, easy thirst, and easy to suffer from insomnia, constipation and other diseases. People with yin deficiency should eat more foods that nourish yin and reduce fire, such as white fungus, lilies, pears, etc., and avoid spicy and irritating foods. At the same time, it is necessary to maintain adequate water intake and avoid staying up late and overexertion. If the yin deficiency is more severe, it is necessary to carry out drug conditioning, and according to different situations, you can refer to the big tonic yin qi, consistent decoction, Liuwei rehmannia and so on.
Phlegm dampness
Phlegm dampness refers to the population of people who are damp with phlegm. This group of people is usually obese, prone to feeling heavy, tired and sweaty, and prone to diseases such as high blood pressure. In addition to controlling the diet, people with phlegm and dampness should eat less greasy food and sweets, and eat more foods that strengthen the spleen and promote dampness, such as winter melon, barley, etc., and should also pay attention to more exercise and exercise to maintain a comfortable mood. In terms of drug conditioning, it can be differentiated according to the patient's condition, and add or subtract it with reference to Erchen Qi, Shenling Baizhu San, Xiangsha Liujun Qi, etc.
Damp heat mass
Damp heat refers to the people who are damp and heated. Such people are prone to oily face, acne or sores, often feel dry mouth, bitter mouth, bad breath, etc., and are prone to hepatobiliary diseases, itchy skin and other diseases. People with damp heat should eat more heat-clearing and damp-promoting foods, such as mung beans, bitter gourd, winter melon, etc., and avoid alcohol and spicy foods. Also take care to keep your skin clean and hygienic. At the same time, it is also very important to keep the stool smooth! If the damp and hot constitution has affected the normal life, it needs to be regulated by medicine, you can refer to Banxia Xingxin decoction and other syndrome differentiation plus and minus.
Blood stasis
Blood stasis refers to people who have poor blood flow. Such people often feel body pain, dull complexion, dark lips, easy bruising, cardiovascular and cerebrovascular diseases, liver diseases and other diseases. People with blood stasis should eat more foods that promote blood stasis and remove blood stasis, such as hawthorn, black fungus, etc., to avoid overwork and mood swings. At the same time, it is necessary to pay attention to more exercise to promote blood circulation. If the blood stasis is serious and medication is needed, you can refer to the Xuefu Zhuyu decoction and other syndrome differentiation plus or minus.
Temperament
Qi stagnation refers to people with stagnation and imbalance of qi organs. Such people often feel depressed, depressed, anxious, depressed, and prone to insomnia, depression and other diseases. People with qi depression should eat more foods that relieve liver and depression, such as citrus fruits, rose tea, etc., to avoid overwork and mood swings. At the same time, such people must also learn to regulate their emotions and pay attention to maintaining a good state of mind and emotional state. If the qi depression is severe and medication is needed, you can refer to the addition and subtraction of syndrome differentiation such as Xiaoyaoqi and Gentian Diarrhea.
In short, understanding your own physique type is one of the important prerequisites for health preservation and disease prevention. Choosing the appropriate conditioning method and lifestyle according to different body types can help maintain good health and improve the quality of life. Okay, that's all for today's sharing, don't blindly match the symptoms and follow the trend of medication, if necessary, it is recommended to carry out it under the guidance of the doctor's syndrome differentiation, and we will see you next time.