Creamy sweet potato sago dew
I really want to strongly tell all the girls to drink more of this creamy sweet potato sago dew in the autumn and winter!
Especially those sisters who often stay up late, you can exchange the milk tea for this delicious sago dew!
Its sweet, soft and glutinous, Q elastic silky, is really a huge giant and delicious!
So, listen to me, girls really have to drink more of this delicacy in autumn and winter!
ingredient
The ingredients in this bowl of creamy sweet potato sago include sago, longan, brown sugar, red dates, sweet potato, goji berries and milk.
Among them, red dates, longan, goji berries and brown sugar are really good for girls! they are rich in nutrients, which can provide energy and nourish the body of girls.
Here are the simple steps to make this bowl of sago:
1. First, bring the water to a boil, add the sago and cook for 20 minutes, then simmer for 20 minutes, stirring carefully during this time to avoid sticking together.
2. Then, pass the boiled sago in cold water and set aside.
3. Next, boil the red dates, longan, brown sugar and an appropriate amount of water together for 5 minutes to allow their sweetness to fully dissolve.
4. Then, add the chopped sweet potato chunks and continue to cook for 15 minutes until the sweet potatoes are soft and glutinous.
5. Finally, pour the boiled sago into the pot, then pour in the appropriate amount of milk and stir well.
With the above simple steps, you can taste a bowl of sweet, soft and creamy sweet potato sago sauce!
I really want to tell all the girls to stop drinking brown sugar water or craving milk tea, but also try this delicious sago dew during their aunt stay!
Not only is it easy to make, but it also tastes great while providing a wealth of nutrients.
So, give it a try!
To sum up, this bowl of milky sweet potato sago dew is not only sweet, soft and glutinous, Q elastic and silky, but also rich in the nutrition of red dates, longan, wolfberry and brown sugar, which is very beneficial to girls.
So, I highly recommend girls to drink more of this delicacy and enjoy its deliciousness and nutrition in autumn and winter!
This bowl of creamy sweet potato sago has the following benefits:
1. Nutritious: The ingredients of this dish include sweet potatoes, red dates, longan, goji berries, brown sugar, and milk, each of which is rich in nutrients. Sweet potatoes are rich in vitamin C, vitamin E and dietary fiber, red dates are rich in vitamin C and minerals, longan is rich in vitamin B and minerals, wolfberries are rich in vitamin A and vitamin C, and milk is rich in protein and calcium. Together, these ingredients provide the body with a variety of nutrients to promote good health.
2. Nourish blood and beauty: Red dates, cinnamon and brown sugar are all common blood-nourishing ingredients, which are rich in iron, vitamin C and other nutrients needed to nourish blood. This delicacy stimulates blood circulation, improves complexion and makes the skin smoother and more refined.
3. Provides energy: Sweet potatoes are a high-quality source of carbohydrates that provide the body with long-lasting energy. The protein and fat in milk also provide extra energy. This can help replenish energy and relieve fatigue for girls who often stay up late.
4. Improves menstrual discomfort: Brown sugar, red dates, and guiyuan can all help regulate menstrual discomfort symptoms such as menstrual pain, fatigue, and mood swings. They have a warming and soothing effect, relieving menstrual discomfort and making girls more comfortable.
To sum up, this bowl of creamy sweet potato sago dew is not only nutritious, but also nourishes blood and beauty, provides energy, and improves menstrual discomfort.
It is a dish that is both delicious and wholesome.
Therefore, I highly recommend girls to drink more of this delicacy and enjoy its nutritional and health benefits!