24 wall-breaking machine health and skin beautification soy milk collection! One month does not repeat ||| Sisters, come and 🐎 stay for a month of soy milk collection!
A cup of warm fufu for breakfast~giant health~
1⃣️ Classic Five White Drinks:
10g of lotus seeds, 1 cut of yam, 10g of lily, half of silver fungus: 5g of poria, 500ml of water
2⃣️ Apple yam millet dew:
1 apple, 1 yam, 20g millet, 500ml water
3⃣️Black sesame yam soup:
1 yam, 15g black sesame seeds, 10g glutinous rice, 500ml water
4⃣️ Classic Five Red Soup:
15g of red beans, 5g of red dates, 10g of peanuts, 3g of goji berries, brown sugar
5⃣️Anthocyanin purple sweet potato soup
1 purple sweet potato, 10g black rice, 5g black dates, 5g mulberry
6⃣️ Korean pumpkin soup
A large piece of pumpkin, 15g of glutinous rice, some rock sugar, 150ml of milk
7⃣️ Classic five black soup
Black rice 10g, black sesame seeds 5g, black beans 10g, mulberries 3g, black goji berries 2g
8⃣️ Classic state banquet soy milk
20g of soybeans, 10g of millet, 10g of rice, rock sugar
9⃣️ Five black anthocyanin porridge
(K Lao ⚫️fa Yangyan)
Black rice 10g, purple rice 10g, black beans 5g, black dates 5g, black sesame seeds 5g
🔟 Four white almond dew
1 small cut of autumn lotus root, 1 small section of yam, 20g of southern almonds, 10g of lotus seeds
1⃣1⃣️ ️Black and Red Health Lotion:
10g black beans, 5g peanuts, 10g black rice, 5g black sesame seeds
1⃣2⃣️ ️ Yam rose almond dew
20g of southern almonds, 1 small piece of yam, 5g of rose, 1/2 flower of silver fungus
Almond Dew Recipe:
(Beauty ⚪️ Go 🟡 Run Fu)
1⃣️ Almond 20g, lotus seed 5g, poria 5g, lily 5g
2⃣️ 20g of southern almonds, 1 small piece of yam, 15g of soybeans
3⃣️ 15g of southern almonds, 5g of peanuts, 5g of glutinous rice, half of silver fungus
4⃣️ 15g of southern almonds, 5g of glutinous rice, half of a pear, and 1 cut of autumn lotus
5⃣️ 15g of southern almonds, 5g of glutinous rice, 10g of oats, 5g of lotus seeds
6⃣️ 15g of southern almonds, 10g of oats, half of an apple, 1/3 of a silver fungus
Black soy milk recipe:
(⚫️ Fa Yi Qi Sheng FA)
1⃣️ Black rice 10g, purple rice 10g, black sesame 5g, black fungus 5g
2⃣️ Black rice 10g, black sesame seeds 5g, black oats 5g, black beans 10g, mulberries 5g
3⃣️ Black beans 15g, black rice 10g, black sesame seeds 5g, black goji berries 3g, dried mulberries 5g
4⃣️ Black beans 15g, peanuts 5g, chia seeds 10g, black oats 5g
Black Goji berries 3g
5⃣️ 10g of black jujube, 10g of black beans, 10g of dried huaiyam, 5g of walnut kernels
6⃣️ Black beans 10g, red beans 10g, purple rice 10g, red dates 5g, red goji berries 3g
#Gastronomy# #Weight Loss# #破壁机 #
