Winter is the season of tonic, for those who are weaker, we must adjust the dietary structure, especially eat some meat food in moderation, and help improve their physical fitness, so that the body is healthier.
However, when it comes to meat, the first thing that comes to mind is pork, although pork is commonly cheap, but it is not the best choice for winter supplements, because the fat content is high, and if the intake is not controlled, it is easy to cause obesity.
Therefore, in addition to eating some pork in moderation in winter, it is recommended that you choose the following 5 kinds of meat, which have a more comprehensive nutritional content.
1. Fish and shrimp
Among many meat foods, fish and shrimp meat contain more trace elements, such as calcium, iron, copper, zinc, sulfur, iodine, etc., which are indispensable nutrients in the human body.
Therefore, remind everyone that after winter, you should eat fish and shrimp meat at least 2~3 times a week, and it is best to choose fresh meat.
2. Chicken
Chicken is also the most common meat food in life, especially in the muscles that have been removed, there is almost no fat, and there is protein needed by the human body, if you eat some in moderation on weekdays, it can not only resist the cold, but also alleviate the problem of malnutrition, improve anemia, weakness and other symptoms.
3. Lamb
Winter is also very suitable for eating mutton, because mutton is a warm and tonic food, especially for weak men, eating more mutton can achieve the effect of helping Yuanyang and replenishing sperm and blood. In addition, if you have physical weakness, asthma, etc., you can also get nutrients from mutton.
However, although the edible value of mutton is very high, it is a hot food, so people with indigestion, yin deficiency and fire, and cough and phlegm are reminded not to ingest a large amount, otherwise it will aggravate the uncomfortable symptoms.
4. Beef
Compared with the above kinds of meat foods, the nutritional value of beef lies in the fact that the amino acid structure of the protein contained in it is most similar to that of humans.
Especially for people who have just recovered from a serious illness, if they want to recover as soon as possible, they can eat some beef in moderation, which will help repair damaged tissues and replenish blood.
However, the fibrous tissue of beef is relatively coarse, and it is somewhat difficult to digest, so the elderly and children with weak digestion are reminded to eat less.
5. 鹌鹑肉
The reason why quail meat is favored is that it is low in fat and cholesterol, but rich in vitamins and protein, which is more suitable for people with obesity and chronic metabolic diseases.
Not only that, the results of relevant experiments show that quail meat is also rich in lecithin, which can produce lysophospholipids after entering the human body, which plays a role in inhibiting platelet coagulation, thereby effectively protecting the blood vessel wall and preventing the occurrence of arteriosclerosis.
All in all, winter is a good season for nourishment, so if your body is weak, you might as well seize this stage to eat more of the 5 kinds of meat mentioned above, which can also supplement all kinds of nutrients needed by the human body, and then achieve the effect of enhancing physical fitness.
However, the last point that needs to be mentioned is that although the above meat is rich in nutrients, it is important not to eat too much, otherwise it will also increase the burden on the digestive system.
Source: Manga Health