Our staple food in China is mainly divided into two types, one is pasta and the other is rice.
Due to the difference in the geographical environment between the north and the south, the cultivation of crops is also different: the southerners mainly rely on rice, and the northerners mainly rely on pasta. But whether it is rice or pasta, it is a staple food that we can't live without.
So what is the difference between a person who eats pasta for a long time and a person who eats rice for a long time?
Nutrients are different:
Rice will have a large amount of protein substances and starch, when these substances enter our human body, after a series of transformations, they will finally become glucose, glucose substances are the main substances to provide nutrition to our human body.
Therefore, for people with high blood sugar levels, it is necessary to eat less rice in their daily life, if they eat rice regularly.
It will have some impact on our blood sugar levels, which is not conducive to the control and stability of blood sugar, and even aggravates the symptoms of high blood sugar, causing some other complications, such as diabetes and so on.
If compared with steamed bread and rice, the nutrients and ingredients in steamed bread are very similar to rice, and the amount of protein and starch contained in it is also similar.
However, in the pasta such as steamed bread, there is generally a nutrient called vitamin B, which can better replenish enough nutrients for the body.
Digestion is different:
After rice and pasta enter our body, it is relatively easy to digest, and we can also see why we often hear that eating noodles often can achieve the effect of nourishing the stomach.
It is recommended that you can add some edible alkali when eating pasta in your daily life, which can better improve the body and replenish enough energy, and can also effectively improve the gastric acid-base balance.
For some people who have a weak digestive function and have no appetite, they can choose to eat some light pasta in the morning, which can make pasta easier to digest than rice.
Another point should be that the reason why our body can operate normally is to ensure that the various nutrients in the human body are balanced, and these nutrients are very important for our human health.
Although the carbohydrates in staple foods can replenish enough energy for our body, we should also pay attention to replenishing other nutrients for the body in a timely manner.
In daily life, we should eat more fresh vegetables and fruits, and when choosing meat, we must choose some lighter meat.
When eating in the morning, you must avoid eating some heavy foods, such as hot pot, barbecue, irritating, greasy, and spicy foods, even if these foods can be eaten at night, they cannot be eaten in the morning.
In fact, in our daily life, no matter what kind of rice and steamed bread are common, they are beneficial to human health.
You don't have to worry too much about steamed buns and rice, and you don't have a problem making it a staple food in your daily life.
However, for those who have a relatively high blood sugar level or those who are losing weight, they should eat less, if they still eat steamed bread and rice regularly.
It will have a certain effect on blood sugar levels, and the carbohydrates in it will also have the opposite effect on weight loss.