In a happy and peaceful atmosphere on New Year's Day, a free clinic was organized in the community, and residents came to consult their physical conditions. Aunt Li, a retired bank clerk, also took the opportunity to come to the tent of the free clinic.
She has been suffering from gastrointestinal discomfort recently, and this time she can consult a doctor. She walked up to a doctor and whispered, "Doctor, I've been having a bad stomach lately, and I wonder if I'm eating too many nuts." ”
The doctor is an experienced gastroenterologist with the surname Wang. Dr. Wang smiled slightly and began his explanation: "Aunt Li, your questions are very common.
Nuts are a great health food, rich in protein, healthy fats, and vitamins, but they are not suitable for everyone to eat in large quantities. ”
Auntie Li listened very attentively, and Dr. Wang continued, "First of all, we need to understand that although nuts are good, they are also high-calorie foods. Excessive consumption can easily lead to an increase in the burden on the stomach and intestines, especially for those with gastrointestinal disorders or a weak digestive system.
Moreover, some components in nuts, such as phytic acid, may affect the absorption of other minerals, and long-term consumption of large amounts may lead to nutritional imbalances. ”
Aunt Li nodded in understanding. Dr. Wong adds, "According to research, there are two groups of people who are best off controlling their nut intake.
One is for people with gastrointestinal diseases, such as gastritis, stomach ulcers or irritable bowel syndrome, and the other is for people with a history of severe allergies, as nuts are common allergens. ”
Dr. Wang's words made Auntie Li suddenly realize, she thanked Dr. Wang for his advice, and decided to adjust her diet Xi when she returned home. Dr. Wong reminded her that it is best to adjust her diet gradually, while also paying attention to other body reactions.
The two chatted for a long time, and Dr. Wang looked at the time and said with a smile: "Aunt Li, it's not too early, let's stop for today's consultation."
When you go back, you must pay attention to your diet, eat nuts in moderation, and feel free to come to me if you have any questions. Aunt Li nodded gratefully and said goodbye to Dr. Wang.
At this point in the story, you may wonder why phytic acid affects the absorption of minerals, and the answer to this question has to do with the chemical properties of phytic acid.
Phytic acid forms insoluble salts with a variety of minerals, reducing the solubility and bioavailability of these minerals in the intestine.
This means that even if you consume enough minerals, your body may not be able to absorb and utilize these nutrients efficiently because of phytic acid.
Therefore, moderate consumption of phytic acid-rich foods, such as nuts, is an important measure to ensure nutritional balance.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
Or leave a message about the type of information you want to pay more attention to, and the author will provide you with helpful content every day~
Note: The original debut, plagiarism must be investigated to the end!