Recently, a sister came to me and asked me if there was a good way for my child to eat well, but he wanted to run to the toilet as soon as he finished eating.
I recommend you guys, try this steamed apple!
The tannin and pectin in apples can help us to astringent and stop diarrhea and regulate abnormal intestinal peristalsis.
Especially in winter, children eat more, move less, have great pressure on the spleen, stomach and intestines, and have many small problems and problems.
Instead of feeding medicine, it is really better to eat some hot fruits that are nutritious, delicious, and can also regulate the spleen and stomach, and the baby's acceptance is also very high!
And it's especially suitable for us old mothers who are short of time and afraid of trouble, and it won't take a few minutes in total.
Wash the chopped apples and stack them directly into the bowl.
The red dates, wolfberries and rock sugar that enhance the flavor are thrown in one after another, and there is no need to add a drop of water, just steam them directly in the pot.
The apples out of the pot are crispy and soft, and the entrance is very soft and sweet and sour, delicious and not astringent.
A little apple juice at the bottom of the bowl is even more essence. Eating it clean with the pulp is not only good for the spleen and stomach, but also makes the throat more moisturized!
- Steamed apples -
· Reference age ·
Babies over 12 months old who are not allergic to ingredients
· Ingredient Preparation ·
1 apple
3 red dates / 2 grams of wolfberry / 5 grams of rock sugar
The above ingredients are only representative of the production amount
It does not represent a meal for your baby
· Procedure ·
01
Clean the big apples you bought, because they are steamed with the skin, here I suggest you rub them well with fruit and vegetable detergent, or wash them in flour and water to wash them as clean as possible.
02
Wash the apples into small pieces and remove the cores, which you can either set up a plate or put them in a steaming bowl that is resistant to high temperatures.
03
Next, it's time to bring in the red dates, wolfberries and rock sugar. Sisters who like the taste of brown sugar, you can also change to brown sugar and yellow rock sugar.
04
Put the prepared steaming bowl in the pot and steam it for about 25 minutes on medium heat. When the apples and red dates are basically soft and rotten, they can be out of the pot.
05
The apple I use doesn't have a lot of water, so it doesn't make much soup. You can choose juicy apples, with enough moisture, the better the juicy effect.
06
Today's steamed apple, even the pulp with water must have been eaten by the child.
The steamed flesh is just the right amount of sweetness and sourness, and the soft texture is more intense than eating raw apples.
The soup in the bowl is even more essence, sweet and sour, warm, warm and warm when you drink it, and the elderly and children can eat it!