1. Relieve fatigue: Due to poor posture or long hours of work, the back muscles may be in a state of tension, dredging the back meridians can help relieve muscle fatigue and allow the human body to reach a relaxed state.
2. Promote digestion: Diaphragm, spleen, stomach and other acupoints belong to the foot sun bladder meridian, located in the spine area, which corresponds to the spleen and stomach, and the back meridian dredging helps to strengthen the spleen and stomach, promote digestion, relieve abdominal distension, etc.
3. Regulate Yang meridian qi and blood: The back of the human body has the Du Pulse and the foot sun bladder meridian passing, the Du Pulse is the main body of Yang Qi, the bladder meridian is the place where the spinal nerve enters and exits, and each viscera and bladder meridian have corresponding reaction areas, and the back meridian dredging helps to warm the meridian and dispel the cold, invigorate the Yang Qi, and has a certain effect of regulating the Yang meridian Qi and blood.
4. Improve circulation: Dredging the back meridians helps to improve back blood circulation and promote arterial blood supply.
5. Balance internal organs: Properly dredge the back meridians, which can regulate the balance of internal organs and promote the function of internal organs. #TCM##健康养生#
