Is it healthy if the body is not sick? This issue may have been undisputed before, but not necessarily now. The World Health Organization gives a relatively comprehensive answer: health refers to a person's physical, mental and social well-being. That is, physical health, mental health and social health.
Physical health includes the absence of diseases in the main organs, good physical shape development, uniform body shape, good physiological functions of various human systems, strong physical activity and working ability.
Mental health refers to a person's good state at the cognitive, emotional and social levels, involving the individual's perception, emotions, psychological resilience and adaptability to himself, others and the surrounding environment, which can be manifested as a good emotional state, healthy cognitive function, balanced physical and mental development, and self-actualization.
1. Good emotional state: be able to effectively manage emotions, such as pleasure, sadness, anxiety, etc., and properly cope with stress and setbacks. Positive emotions predominate, with positive emotional experiences, including optimism, hope, satisfaction, etc.
2. Healthy cognitive function: able to think logically, solve problems and make decisions, and have good self-observation and reflection ability, be able to evaluate themselves and others more objectively, and have reasonable self-worth and others' cognition.
3. Balance of physical and mental development: mental health and physical health affect each other, a good psychological state helps physical health, and physical health helps to maintain mental health.
4. Self-realization: have the desire and ability for self-realization, continuously develop personal potential, pursue personal value and meaning, and obtain satisfaction in work, study or social activities.
Mental health is a dynamic process that can be influenced by a variety of factors, including personal experiences, social environment, and genetics.
Social health, also known as social adaptation, refers to an individual's ability to interact with others and the social environment and have good interpersonal relationships and fulfill social roles; Individuals with this ability have a sense of confidence and security in communication, get along with others, feel comfortable, have less troubles, know how to make friends, maintain friendships, know how to help others and ask others for help, listen to others' opinions, express their thoughts, act responsibly and find their own suitable place in society.
#Healthy Thinking# #Physical and Mental Health Trivia# #Mental Health and Illness# #身体健康话题#
