In today's society, with the improvement of living standards, more and more people are facing the dual challenges of weight gain and blood sugar rise. People who are overweight tend to be more susceptible to high blood sugar, which is not just a simple weight issue, but a complex medical problem.
1. Meet the "Fat Sugar Friends"
"Fat sugar friends" is a figurative term that refers to people who are overweight and have high blood sugar. Although there are no significant signs of diabetes, long-term high blood sugar quietly erodes the body's health. The damage affects cardiovascular, renal and eye diseases, greatly impairing the quality of life of patients and shortening life expectancy.
2. The "love-hate entanglement" between body size and blood sugar
Why is it that the fatter the body, the harder it is to lower blood sugar? Behind it, there are complex and intertwined physiological mechanisms at work. Put simply, obesity weakens the effects of insulin and the body becomes less responsive to it. Insulin, the only hormone that lowers blood sugar, is resisted and secreted to keep blood sugar stable. Prolonged hyperinsulinic states not only worsen insulin resistance, but also increase the risk of diabetes.
3. Comprehensive treatment and management of fat sugar friends
Dietary modifications
For fat sugar friends, diet management is the cornerstone. It is recommended that patients follow a low-sugar, low-fat, and high-fiber diet, and consume more fruits, vegetables, and whole grains to enhance dietary fiber supplementation. It's important to limit your overall calorie intake and prevent overeating. The secret of blood sugar balance lies in the adherence to a regular diet, which is the key to regular and quantitative diet.
Mr. Zhang, an overweight diabetic, adjusted his diet to increase his intake of vegetables, fruits and whole grains, and reduce his intake of high-sugar, high-fat foods. His continued efforts have resulted in a steady weight loss and a significant leveling of blood sugar levels.
Physical exercise
Exercise is a key way to lose weight and optimize insulin response. Fat sugar friends can choose suitable exercises, such as aerobic brisk walking, jogging, swimming, or try anaerobic activities such as strength training. Exercise helps to increase insulin activity and stabilize blood sugar. At the same time, exercise also helps to reduce psychological stress and improve quality of life.
Ms. Li, an obese diabetic, walks briskly for 30 minutes every day and goes swimming on weekends. Through consistent exercise, she has significantly lost weight and her blood sugar levels have been stabilized. She said that exercise not only makes her healthier, but also makes her more confident and happy.
Medication plays a key role in the treatment plan.
Medication is necessary for fat sugar friends who have high blood sugar levels or are unable to control their blood sugar through diet and exercise. Hypoglycemic drugs are often classified into two types: oral and insulin. When using the drug, the patient should follow the doctor's advice, take the drug on time and in the right amount, and pay attention to the adverse effects of the drug.
According to the guidelines of the International Diabetes Federation (IDF), for obese diabetic patients, the use of hypoglycemic drugs with weight loss effects, such as metformin, GLP-1 receptor agonists, etc., should be preferred. These drugs can help patients lose weight and improve insulin resistance while lowering blood sugar.
Psychological support and self-management
Fat sugar friends often face various psychological pressures and confusions during the treatment process. Psychological support and self-management are also very important. Patients should maintain an optimistic attitude and face the challenges in the treatment process positively. At the same time, it is necessary to learn to self-monitor blood sugar, weight and other indicators, and adjust the treatment plan in time. You can also join organizations such as the Diabetes Club to exchange experiences and share experiences with patients.
Psychologists suggest that Fat Sugar Friends maintain a positive attitude during the treatment process, and can relieve psychological pressure by participating in psychological counseling and reading relevant books. At the same time, learn to self-motivate and reward yourself to make the treatment process more interesting and meaningful.
It is an indisputable fact that the fatter the body, the harder it is to lower blood sugar. However, with comprehensive treatment and management, we can effectively control blood sugar levels and reduce the health risks associated with obesity. Let's take action from now on: adjust our diet, increase exercise, use drugs rationally, and maintain a good mental state to welcome a healthy and bright future together!
I'm Dr. Xie, welcome everyone to like and follow, and say your views in the comment area, let's chat