The simplest method of controlling postprandial hyperglycemia is eaten after meals, mainly because of more staple foods (carbohydrates), monotonous nutrition, like to drink soup after meals, eat fruits, wolves
author：Teacher Wang, the butler of sugar friends
The easiest way to control postprandial hyperglycemia is the simplest
Postprandial high blood sugar is mostly eaten, mainly because of more staple foods (carbohydrates), monotonous nutrition, like to drink soup after meals, eat fruits, gobble up, eat too fast and other reasons. It is recommended to eat more coarse grains, vegetables, high dietary fiber foods, each meal of sugar food control in 3-4 servings, per 15 grams of carbohydrate food is called one serving of sugar food, it is recommended that women eat 3~4 servings of sugar foods per meal, men 4~5 servings per meal. The speed of eating should be slow, 20-30 minutes per meal is more appropriate, and try to chew more than 10 times in a bite of rice. The intake of staple food is at least 150 grams (raw weight), and after cooking, it is about 4 taels of steamed buns and 6 taels of rice.
The simplest method of controlling postprandial hyperglycemia is eaten after meals, mainly because of more staple foods (carbohydrates), monotonous nutrition, like to drink soup after meals, eat fruits, wolves
The simplest method of controlling postprandial hyperglycemia is eaten after meals, mainly because of more staple foods (carbohydrates), monotonous nutrition, like to drink soup after meals, eat fruits, wolves
The simplest method of controlling postprandial hyperglycemia is eaten after meals, mainly because of more staple foods (carbohydrates), monotonous nutrition, like to drink soup after meals, eat fruits, wolves
The simplest method of controlling postprandial hyperglycemia is eaten after meals, mainly because of more staple foods (carbohydrates), monotonous nutrition, like to drink soup after meals, eat fruits, wolves
The simplest method of controlling postprandial hyperglycemia is eaten after meals, mainly because of more staple foods (carbohydrates), monotonous nutrition, like to drink soup after meals, eat fruits, wolves
The simplest method of controlling postprandial hyperglycemia is eaten after meals, mainly because of more staple foods (carbohydrates), monotonous nutrition, like to drink soup after meals, eat fruits, wolves
The simplest method of controlling postprandial hyperglycemia is eaten after meals, mainly because of more staple foods (carbohydrates), monotonous nutrition, like to drink soup after meals, eat fruits, wolves
The simplest method of controlling postprandial hyperglycemia is eaten after meals, mainly because of more staple foods (carbohydrates), monotonous nutrition, like to drink soup after meals, eat fruits, wolves
The simplest method of controlling postprandial hyperglycemia is eaten after meals, mainly because of more staple foods (carbohydrates), monotonous nutrition, like to drink soup after meals, eat fruits, wolves
The simplest method of controlling postprandial hyperglycemia is eaten after meals, mainly because of more staple foods (carbohydrates), monotonous nutrition, like to drink soup after meals, eat fruits, wolves
The simplest method of controlling postprandial hyperglycemia is eaten after meals, mainly because of more staple foods (carbohydrates), monotonous nutrition, like to drink soup after meals, eat fruits, wolves
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