On the streets of France in the morning, people can often be seen eating freshly baked and soon with warm praise, gently biting down each bite is permeated with the aroma of butter. Soft on the outside and soft on the inside with a nutritious low-fat fluffy tuna salad, fluffy and nutritious sandwiches make people salivate at the sight! Because I myself advocate organic green healthy food, as a meat healthy ingredients to choose tuna is a big first choice, tuna meat low fat, low calorie, rich in high-quality protein, unsaturated fatty acids, amino acids, vitamin B6, vitamin B1, folic acid, cholesterol, thiamine, riboflavin, niacin, calcium elements, phosphorus elements, potassium elements, fat and other components. It can protect the liver, prevent arteriosclerosis, reduce cholesterol, enhance physical fitness, and also play a role in tonifying blood and benefiting the brain. Eating tuna in daily life can play a role in beauty and weight loss, eating tuna food, not only can maintain a slim figure, but also can balance the nutrition needed by the body, is the modern woman easy to lose weight is ideal.
By Pickup Pickup Sissi
<h2>Royalties</h2>
1 kosang bread
1 egg
Romaine lettuce (or lettuce) 2 slices (or 1 slice)
Pea sprouts 1 small grab
Mayonnaise to taste
Tuna Salad:
Canned tuna 1 can 150g/100g
Mayonnaise 2.5 scoops/2 scoops
Chopped onion 1.5 scoops/1 scoop
Grind the ground black pepper to taste
<h2>Practice steps</h2>
1, boil the pot into the egg and the appropriate amount of cold water not over the egg, boil on the heat and then start to calculate 6-7 minutes (medium egg 6 minutes, large egg 7 minutes, adjust the time according to the size of the egg) and then fish.
2, the fished eggs are quickly put into cold water with ice cubes and soaked for a while using the principle of thermal expansion and contraction to facilitate egg shelling. Eggs are shelled and sliced.
3: Wash and drain Romaine lettuce and pea seedlings.
4: Wash and chop the onion.
5: Remove the tuna from the can and squeeze out the water, add the tuna, chopped onion, mayonnaise and black pepper in the stirring bowl.
6: Stir evenly to complete the tuna salad.
7: Cut from the side about the lower middle and put the Roma romaine lettuce, pea sprouts, tuna salad, and semi-cooked egg slices in turn.
8: Finally squeeze in an appropriate amount of mayonnaise to complete.
9. Gently bite down and each bite is permeated with the aroma of butter and tuna.
10. Soft on the outside and soft on the inside, nutritious and healthy.
11, fluffy and crispy nutritious sandwiches make people salivate when they look at it!
<h2>Tips</h2>
Ten minutes quick tip: During the boiling of eggs, you can prepare vegetables, make tuna salad, and cut bread.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.