Tuna meat is soft and delicious, and not subject to environmental pollution, is a rare healthy food for modern people, and is a healthy food for women's beauty and weight loss; especially suitable for patients with cardiovascular and cerebrovascular diseases, children's growth and development of bone health has a certain role. The ratio of DHA to EPA in tuna oil is 5:1, and the content of DHA is high and the content of EPA is low, so it is suitable for children and adolescents. Sandwich is the fastest casual breakfast, which can be sandwiched with different vegetables or fruits, especially for a variety of picky children who do not love a certain vegetable is the best choice, so I will generally put a variety of vegetables and fish and stir-fry together with toast, not only good taste, but also rich in nutrition
By jijiqucho 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 canned Far Eastern tuna
Half a green and red pepper each
Half a piece of tofu
Lettuce to taste
Cheese slices 2 tablets
Toast 2 tablets
Salad to taste
Salt to taste
<h2>Practice steps</h2>
1: Cut the green and red peppers into small pieces, pinch the tofu drunk, do not use a knife to chop
2: Pour oil into a hot pan, pour green and red peppers and tofu into the pot with a little salt and sauté for a while
3: Pour in the Dongyuan tuna meat, of which the canned soup should not be poured, stir-fry to start the pot
4: Set aside the sautéed vegetables and set aside
5, on one side of each slice of bread coated with salad dressing or mayonnaise, put a slice of lettuce on the bread, then put green and red pepper and tofu tuna meat, then put a slice of cheese, then put a slice of lettuce, and finally put a slice of ham, if you like, you can add more lettuce
6, put the bread on it, press it slightly with the palm of your hand, feel that it is not loose and collapsed, and then cut it in half
----------
Douguo Cuisine, the largest food community and trading platform in the field of family kitchen;
850,000 food recipes, you can choose, you can download the [Bean Fruit Food] App in major app markets to view.