It only takes three minutes of nutritional puzzle breakfast, the child eats the class spirit is enough, the vision is good and the eyes are bright These two days, the primary and secondary schools have started school, and every day they have to prepare a healthy and nutritious breakfast for the child. How to make children eat nutritious and healthy, without getting fat, but also fast, this is really not easy for mothers. So I'm still very picky about the choice of ingredients. Today's breakfast has high-quality animal protein, vitamins and high-quality carbs, ensuring that the premise of supplementing nutrition will not increase calories. Especially suitable for children who go to school to improve their concentration and brain and intellectual. And the time in the morning is so precious, it only takes three minutes to do it, super fast, even if it is late, you can take it with you on the road to eat, it is too convenient. In the morning, people's stomachs have just woken up, and eating something high protein and low fat is more conducive to absorption. Therefore, there was no choice of meat in terms of ingredients, and higher protein and low fat tuna were chosen. Tuna meat is soft and tender, rich in protein, low fat, low calorie, often eat tuna, can play a role in balancing nutrition and weight loss. Tuna is rich in vitamins A, D and trace elements, especially polyunsaturated fatty acids such as DHA and EPA. EPA and DHA mainly have lowering blood pressure, lowering cholesterol, and preventing cardiovascular and cerebrovascular diseases; Improve the detoxification effect of the liver, improve human immunity, nootropic brain, prevent senile dementia and protect vision. Children often eat tuna to help improve brain nootropics and protect vision. Therefore, it is more suitable for children who go to school. In addition to protein for breakfast I also chose vegetables and whole wheat bread. Whole wheat bread is rich in crude fiber, has a strong sense of fullness, and is relatively low in calories, which is a high-quality carb. This adult and child can eat, you can also make a supper to eat, delicious and nutritious and will never get fat. Practices to share with everyone!
By mature11 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Jenny Jean tuna puree 1 can
2 eggs
1 Russian sour cucumber
1 tomato
Lettuce leaves to taste,
Salad dressing to taste
Toast two tablets
<h2>Practice steps</h2>
1. Prepare the required ingredients
2: Fry the eggs first, brush the pan with thin oil, pound the eggs, fry slowly over low heat, cover the lid and simmer the eggs until the yolks are not boiled.
3: Take a slice of toast and thickly coat it with tuna puree.
4: Add the fried eggs and sprinkle with some ground black pepper
5: Cut the Russian sour cucumber into thin slices and lay flat
6: Slice the tomato and lay flat
7: Cover the surface with washed and drained lettuce leaves
8: Cover with another slice of toast, squeeze in the salad dressing and cut it from the middle.
9, fat-reducing and nutritious tuna sandwich is ready, look at the salmon puree full of cut noodles, emitting a seductive tuna aroma, too tempting.
10, can't wait to take a bite, it is so delicious, super delicious, salad dressing adds compound flavor, sour cucumber, tomato to dissolve the greasy and refreshing.
11, more important is such a breakfast, eat will never get fat, rest assured to eat
<h2>Tips</h2>
I use Jenny Jane's original tuna puree, which does not add preservatives, flavor pigments, monosodium glutagm, salt, suitable for babies over 6 months old. There are also other flavors such as tomato flavor, pumpkin flavor, and egg yolk flavor, which can be selected according to your preference. The original tuna mud in the moment of opening, the strong tuna taste, too appetizing. I couldn't resist tasting it, it was so delicious. Compared to fresh cucumbers, I prefer Russian-style sour cucumbers, which are creamy and refreshing. Omelette seems simple but actually requires a lot of technology, be sure to fry slowly over low heat, cover the lid to cook the yolk, you can also add a spoonful of water to simmer. Don't heat the pan with hot oil, the eggs are fried and fried, not only unhealthy, but also lack of appearance.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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