The sauna weather has quietly come to us before people know it. There will be two or three months of sweltering hot and humid days to test how we get through it. During this period, how to adjust the diet structure and how to prevent heat is the key to ensuring good health. Eating popsicles and drinking cold drinks can only solve the temporary pain and pleasure, and can neither be eaten as a meal nor used as a dish. And all kinds of beans have the function of alleviating the heat, dispelling heat and dehumidification. Sprouts made from beans are best eaten in summer. Among them, the sprouts produced by black beans, which are known as the "king of beans", should be preferred.
Black bean sprouts are a high-end ingredient with a delicious taste and a lot of nutrient content. It contains a variety of essential nutrients for the human body, higher than other bean sprouts, therefore, in the summer of high humidity and high heat, black bean sprouts can really be called health products, especially beauty-loving ladies, often eat black bean sprouts, not only can dehumidify and deheat, but also whiten the skin, black bean sprouts contain vitamin E, is a very important antioxidant, can remove free radicals in the human body, reduce skin wrinkles, remove stains, maintain youthful and healthy substances, black bean sprouts in this substance content is particularly high, Even 5 to 7 times higher than meat food, so its beauty and health care effects are conceivable, stir-fried black bean sprouts are a common home-cooked way to eat, this dish tastes crisp and tender, unique flavor, nutrition and health, very tasty
Cold mix black bean sprouts, is also a Chinese folk traditional family version of the delicious dish, its refreshing and refreshing, with onion shredded with better taste, the most suitable for summer to eat, in addition, black bean sprout shabu shabu is also a very popular way to eat, as well as black bean sprouts fried dried tofu, black bean sprouts fried beef, garlic minced black bean sprouts, black bean sprouts fried meat shredded, black bean sprouts fried noodles, black bean sprouts tofu soup, etc. These are all family versions of delicious dishes, the whole family adults and children love to eat, and eat tirelessly
Black bean sprouts can be eaten when they grow to 1 to 2 cm. Although the bean sprouts at this time are not very long, their nutritional value is the best and the most tender. If you want to eat longer sprouts, you need to water in time every day, the best stage of sprout taste is within ten centimeters, the length exceeds ten centimeters, and the nutritional value will gradually decline.