#Summer Health Diary#【Fruit "The Best" Do you understand? (1) The most antioxidant: the darker the color of the fruit, the more anthocyanin content, such as blueberries, mulberries, cherries, grapes, pomegranates; (2) Dimension
author：Li Xiaoli nutritionist
#Summer Wellness Diary#
Do you understand the "best" of fruits? 】
(1) The most antioxidant: the darker the color of the fruit, the more anthocyanin content, such as blueberries, mulberries, cherries, grapes, pomegranates;
(2) The highest vitamin C: fresh dates, kiwifruit, papaya, oranges 🍊, oranges, strawberries and other fruits have high vitamin C content, of which the fresh jujube vitamin C content is far ahead.
(3) The least sugar: apples, pears, peaches, apricots, plums, cherries, grapes, grapefruit and other fruits have low GI values, and diabetics can eat in moderation. @Micro Headlines @Toutiao Food @Toutiao Health Intelligence Bureau
#Summer Health Diary#【Fruit "The Best" Do you understand? (1) The most antioxidant: the darker the color of the fruit, the more anthocyanin content, such as blueberries, mulberries, cherries, grapes, pomegranates; (2) Dimension
#Summer Health Diary#【Fruit "The Best" Do you understand? (1) The most antioxidant: the darker the color of the fruit, the more anthocyanin content, such as blueberries, mulberries, cherries, grapes, pomegranates; (2) Dimension
#Summer Health Diary#【Fruit "The Best" Do you understand? (1) The most antioxidant: the darker the color of the fruit, the more anthocyanin content, such as blueberries, mulberries, cherries, grapes, pomegranates; (2) Dimension
#Summer Health Diary#【Fruit "The Best" Do you understand? (1) The most antioxidant: the darker the color of the fruit, the more anthocyanin content, such as blueberries, mulberries, cherries, grapes, pomegranates; (2) Dimension
#Summer Health Diary#【Fruit "The Best" Do you understand? (1) The most antioxidant: the darker the color of the fruit, the more anthocyanin content, such as blueberries, mulberries, cherries, grapes, pomegranates; (2) Dimension
#Summer Health Diary#【Fruit "The Best" Do you understand? (1) The most antioxidant: the darker the color of the fruit, the more anthocyanin content, such as blueberries, mulberries, cherries, grapes, pomegranates; (2) Dimension
