Diet and Health (62): When excessive use of the eyes leads to eye fatigue and dry eyes, please eat the following foods:
1. Goji berries;
2. Yam;
3. Carrots;
4. Blueberries.
5. Spinach,
6. Kelp
The eye is the most fragile organ. Excessive use of the eyes is easy to age in advance, and it is very easy to cause various eye diseases. Therefore, it is recommended to eat more of the above six foods to relieve eye fatigue!
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