The French thinker Montaigne said:
"The purpose of life is not in the length of time, but in how we use it."
For a person who cherishes his life, there has never been a magic elixir and the art of longevity, but to treat his body and mind well from within, so that he can realize the true meaning of life in the long river of life with the most beautiful posture, and obtain the happiness and happiness of life in the best way.
What is the right attitude towards life?
Simple attitude to life, healthy lifestyle, not to be embarrassed about their own way of doing things. To be honest, this is the best way for a person to save his life, it is really powerful.
1 Everyone lives to the extreme, and it is accompanied by simplicity
CCTV host Bai Yansong said a sentence:
"Happiness or not is everyone's inner feeling, just like wearing shoes, comfortable or uncomfortable only they know, spend ten thousand yuan to make you a pair of golden shoes, wear uncomfortable will not feel happy." 」
Rich material things only assist us in living a good life, not the only conditions that determine that we can have a happy life. On the contrary, everyone lives to the extreme, often accompanied by simplicity, fading glitz and returning to simplicity, before feeling the joy of life.
In the book "Breaking Away", it is mentioned:
"Break, break what you never need, give up, give up excess waste, leave, get rid of attachment to things, and now let go of what you don't need for yourself."
In addition to the bondage of objects to us, various complex interpersonal relationships will also make people feel troubled.
When we reach a certain age, if we really want to live simply, we must get rid of complex interpersonal relationships, let ourselves learn to refuse, and only by saying goodbye to inappropriate people and things can we truly accompany simplicity for a long time.
It is written in the Tao Te Ching: "The five colors are blinding, the five tones are deaf, and the five tastes are refreshing." ”
The colorful colors are dazzling, the noisy sounds make people lose their hearing, and the thick smell makes people feel hurt.
When a person can really cultivate his self-cultivation, take simplicity as beauty and take simplicity as the tao, it is the best start to live a transparent life.
In this way, you can make yourself less troublesome on the way forward, less noise, and go more and more smoothly on the road of life that suits you.
In fact, no matter who it is, stumbling to the end, it will return to the simple word, no longer pursue the hustle and bustle behind the glitz, no longer indulge in the right and wrong of fame and fortune, but in the quiet life of leisurely, guarding their own side of the world and soaring freely.
Tao Yuanming once said: "If the golden year does not come again, it will be difficult to come again in the morning." Timely encouragement, the years do not treat people. ”
In a limited life, living this life in a simple life is the best kind to yourself.
2 Staying with health makes life more exciting
Emerson said: "Health is the first wealth of life." ”
Ironically, too many people wait until they lose their health to realize the importance, but often regret it too late.
If you want to really have a healthy lifestyle, you can eat well, sleep well, and develop one of the most basic healthy living habits, which is to get a healthy start.
In fact, it seems simple, but it is not easy.
Eating well means that no matter how busy you are, you must develop the habit of eating on time; sleeping well means that no matter how many things there are, you can sleep well on time.
Rest well, too much discomfort encountered by the body will disappear, better than all the huge effects brought by food supplements.
Eat well and sleep well at the same time, remember to go out for a walk, not just trapped in the small world around you, when you go out, not only to enjoy the scenery, but also to see the other side of the world, so that you do not live in the past, but pay more attention to the current possession.
To have a healthy lifestyle, is to start from the small behaviors and small actions of the daily bit by bit, do not look down on the daily good eating and sleeping, it will make our body immunity more powerful, can resist more virus invasion; do not look down on the daily regular exercise, even if it is only a few steps, after the accumulation of time will make their body more powerful.
Xun Zi said in "Persuasion": "If you do not accumulate steps, you cannot go thousands of miles; if you do not accumulate small streams, you cannot become a river and a sea." ”
A good life comes from a healthy life bit by bit, healthy living habits, so that our lives are colorful.
3 Not embarrassing yourself is the best kind treatment in life
The Tao Te Ching says, "Where misfortunes and blessings depend, blessings lie where misfortunes lie." ”
In the human world, blessings and misfortunes coexist and transform into each other. It seems to be a blessing, but in fact, there is also the beginning of the disaster behind it.
In fact, everything has two sides, seemingly gaining, in fact, is also losing; seemingly losing, in fact, is also having.
When you have more, you will inevitably lose more health; when you can't let go of someone's attachment to something and suffer, your heart can't let go of what you have given.
Therefore, it seems that there are many difficulties, but they are all mediocre self-disturbance.
If you want to get rid of it, you still need to cross yourself, that is, don't embarrass yourself, this is the best kind treatment for life.
In fact, everything is calculated, suffering from gain and loss, living is also tired, it is rare to walk in the world, and it is the most important thing to be dashing.
Solve the endless troubles one by one; the money that cannot be earned, take it slowly; the right and wrong that cannot be stopped, do not care.
Mr. Qian Zhongshu said: "Take a bath, look at a flower, eat a meal, if you feel happy, it is not because the bath is clean, the flowers bloom well, or the dish is in line with your taste, mainly because you have no obstacles in your heart." ”
So, there are two sides to the matter, there is no absolute right or wrong, mainly depending on which side you choose. If you want to open, you will look away, you can let go; look down on everything, and your heart is zero, which is a good season in life.
Su Shi wrote in "Ding Feng Bo": "Don't listen to the sound of the leaves beating through the forest, why not groan and xu xing." Bamboo cane mango shoes light victory over horses, who is afraid? A cloud of smoke and rain is a life of peace. The steep spring wind blows wine awake, slightly cold, but the mountain head obliquely illuminates each other. Looking back at the place where it has always been, returning, there is no wind or rain or sunshine. ”
This is only a small thing that he encounters in the wind and rain, but he can see the open-mindedness of detachment and the quiet mentality of maintaining indifference in the midst of ups and downs.
Don't embarrass ourselves, let us find the true meaning of life no matter what stage of life, it is worth the trip.
I hope you have these healthy lifestyles, let you be happier, let you be more healthy, sing all the way, ride the wind and waves.
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