What is it like to have a normal birth? What was your vaginal experience?
Let's listen to the story of Mother Lilac's mother @Vivian Wenwen Mommy.
For pregnant mothers, the launch is really afraid and looking forward to. I look forward to seeing the cute baby as soon as possible, and I am afraid that I don't know how to give birth to the baby smoothly, and the process is not very painful
People are always full of fear of the unknown, only by experiencing or understanding in advance, turning the unknown into a known, they will not be so afraid.
The ancients also said: Everything is predetermined, and if it is not predetermined, it is abolished.
I made serious preparations for childbirth before I became pregnant, and the delivery process was very pleasant and relaxed, which also cleared my resistance to the second child. It's so easy to give birth to a baby, a baby is so cute, can you not have a few more? Ha ha
I broke the water at about 12 noon, and the baby was born at 6 pm, and the labor journey was about half an hour. Slight tearing, but on the third day to get out of bed to eat at the mall The process of opening fingers is also very fast, no pain is very bad, the whole process is quite acceptable.
I summarized the following, these experiences can learn from Ha ~
antenatal
Choose a painless delivery hospital
When choosing a hospital, I can compare the hospital that chooses a painless delivery.
Check out the appointment procedures, go to the big card and maternity check-up five months in advance.
Painless childbirth is really the light of human technology, and the sisters must arrange for themselves!
The labor process is easy and smooth, and "painless" can be described as the first class.
Pregnant
Exercise during pregnancy
If you want to have a smooth birth, the baby cannot be overnourished, and the mother's pelvic muscles must be strong, which all need to be helped by exercise.
Here's how I arranged it:
1
1st to 3 months:
Basically, the pregnancy is all kinds of discomfort, and the body begins to store fat.
At this time, brisk walking can alleviate pregnancy nausea, just eat every day to go brisk.
2
4 to 7 months in the second trimester:
During the fetal stabilization period, in theory, mothers can exercise with confidence (personal constitution, please follow the doctor's advice).
During this time, I usually go swimming, do low-intensity dance exercises at home, or go to the gym to run the elliptical machine. It would be nice to keep your heart rate in a comfortable situation.
Moms who do not have exercise habits can still use the fast walking method after meals, which can reduce blood sugar and fat synthesis.
3
8 to 10 months in the third trimester :
During this time, my stomach was very large, not suitable for swimming and jumping exercises, so I sat at home on a yoga ball (after eight months of guidance from a hospital doctor) to open my pelvis and do Youku's pregnant women's exercises abroad. It is mainly based on relaxed squats and hip movements to strengthen the core muscles.
Moms who have no exercise habits can still walk and sit on yoga balls.
6 months of gym punching
It took me less than half an hour from the time I entered the delivery room to the time the baby was born, mommy suffered very little, and exercise also had a lot of credit.
In labor
Make good use of the Ramazer breathing method
Many mothers feel that Ramazer is difficult to learn and is reluctant to use, but personal experience tells me:
Ramazer is really useful.
I have seen popular science before, in the process of opening the finger, the principle of chest breathing is to isolate the abdominal nerve and uterus with breathing, which can alleviate the pain caused by contractions.
Ramazer has detailed descriptions in many maternity books and online, and will not be repeated here.
Spending a day or two before giving birth to learn Ramaze, you can clearly complete the midwife's instructions and breathe during labor, so that the labor process is more relaxed, it is still worth learning.
I let my husband accompany me to give birth, he accompanied me throughout the process to receive instructions from the midwife to blow candles and exhale, the process was really relaxed and funny, and Wenwen also came out in laughter.
The midwife also took a family portrait of our family.
Thanks to Ding Mama, the first time I wrote it down, it was an unforgettable production experience.
Muta
Audit specialists
Zhuo Zheng Medical Obstetrician and Gynecologist / Former Senior Attending Physician of obstetrics and Gynecology Department of Peking University People's Hospital / High Risk Obstetrics Department