Earlier this year, the World Health Organization (WHO) published an article on its official website saying that there were 322 million people with depression worldwide, and the number of patients increased by 18.4% between 2005 and 2015. The sharp rise in the number of people with depression requires us to be vigilant. You should be more cautious if you have the following situations.
Depressed
First, I am so depressed!
Normal people have unhappy times, but through self-adjustment, they will basically return to themselves. If you are depressed enough not to be interested in anything, sigh all day and feel that there is no point in living. I feel that the days are difficult, I am always unhappy and have been for a long time. You should pay attention.
Second, I don't want to see friends anymore!
Originally friends you came and went. Suddenly one day, you don't want to go to a friend's party and don't want your friends to come to you. I just want to be alone and not out. Sometimes I am even afraid of hearing a knock on the door, and the phone is afraid to answer, or even turn off. You should pay attention.
insomnia
Third, I can't sleep well!
I can eat and sleep usually. Suddenly it became unappetizing. I want to sleep, but tossing and turning is just not being able to sleep. I fell asleep and woke up again at three or four in the morning. Can't sleep anymore. When symptoms of insomnia and early awakening occur. You should pay attention.
Lazy
Fourth, I have become lazy!
It used to be very diligent, but now it has become particularly lazy. Don't want to get out of bed, can't leave the bed. The bed was your own little home. Sleep all day and still sleep well. People have become sloppy, and even brushing their teeth, washing their faces, and bathing are no longer dry. Not to mention any chores. You should pay attention.
Fifth, how I feel uncomfortable walking on the street!
It turned out that he was full of confidence and walked on the street with great energy. Now I feel uncomfortable, as if other people's eyes are looking at me, and others seem to be talking about themselves. Going out became afraid to see people, especially acquaintances. You should pay attention.
Stupid
Sixth, my brain is not spinning in circles!
Originally, it was a lot of laughter, and there were plates and eyes when it came to talking. Suddenly I feel that it is difficult to communicate with others, and even stutter. I can't read a book, and when it's serious, the words are just a word, and they can't even form a sentence. I can't understand watching TV, I don't know what the plot is. It is difficult to work and study, often take leave at home, and often be blamed by leaders or teachers. Adults generally want to take sick leave, and students generally want to take a leave of absence. You should pay attention.
Seven, how I became emotionally numb!
It turns out that feelings are rich, and it is easy to be moved by some people or things. Now it's broken, and I feel like a wooden man. Parents do not know filial piety, and children do not know to care. Even when a loved one dies, there is no touch on oneself, no tears. I am no longer interested in the opposite sex, and I have no sexual desire. You should pay attention.
numbness
The above seven signals indicate that you are not far from depression, or are already depressed. Of course, at this time, it is not certain. The first step you take is to bravely walk into the counseling clinic of a regular mental health center. Because the counselors there are basically psychiatrists, they will make judgments after screening. If various psychological scales have basically proven that you are depressed, they will be referred to a psychiatric department. Depression is a psychiatrist to do systematic treatment.
Happily, depression can be cured! Don't panic, you'll be fine! Happy will be back! All the good will come back!