At 9 months of pregnancy, the expectant mother estimates that the pain is painful and happy, and the pain is that at this stage, the body will feel more and more tired, and the spirit will become more and more nervous. The happy thing is that you can "unload" right away.
The diet of expectant mothers at this stage can not be taken lightly, or they must maintain good eating habits.
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Today, we will continue to talk about the diet strategy of 9 months of pregnancy.
First, eat some foods that help stabilize your mood
We also mentioned earlier that expectant mothers are easily tired and nervous at this stage, so they can eat some foods that help stabilize their mood.
Deep-sea fish, which contains a fatty acid, acts similarly to some antidepressant drugs, and eating deep-sea fish can help relieve nervousness, such as salmon.
However, it should be noted that some deep-sea fish have a relatively high content of heavy metals, and expectant mothers should pay attention to distinguishing between dietary choices.
Second, eat more zinc-rich foods
As we all know, childbirth is not only scary but also labor-intensive.
There is research evidence that there is a certain correlation between the smooth or not of the expectant mother at the time of normal delivery and the diet of the third trimester, the nutrition should be balanced, and whether the zinc content is supplemented enough is related to the smooth or not of the expectant mother's smooth delivery to a certain extent.
Mainly because childbirth mainly relies on the activity of uterine muscle enzymes, if the expectant mother is deficient in zinc, then the uterine contraction will be weak, which in turn makes it difficult for the expectant mother to produce.
Therefore, expectant mothers should eat more zinc-rich foods, such as pork liver, oysters, clams, broad beans, walnuts, etc.
Finally, eat fewer and more meals, drink water and eat salt in moderation
Expectant mothers should eat a variety of diets at this stage, a small amount, it is best not to eat some foods that are easy to bloat, you can choose some foods that are relatively small in size and relatively high in nutrition, which can reduce the feeling of swelling in the stomach.
Some expectant mothers are worried that the edema is getting more and more serious, so they dare not drink too much water, but the expectant mother and the fetus need water, so they can't not drink water.
In addition, although eating less salt is helpful to reduce the edema of the expectant mother, not eating any salt may lead to the loss of sodium to the expectant mother, so that the expectant mother may have symptoms of low sodium.
Here is a guide for expectant mothers
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