Pregnancy is a happy thing for most people, and many people know that pregnancy is the beginning of sleepiness, to know that a little carelessness during pregnancy may affect the fetus in the abdomen, so in the usual time to ensure nutrition. So do you know what nutrients you need to supplement during pregnancy? In fact, the following are all necessary, the following is a simple introduction to it.
First: vitamin C
In fact, vitamin C is our nutrition, pregnancy supplementation of vitamin C can help promote the absorption of iron, but also conducive to the baby's brain development Oh, so usually you can choose to eat some tomatoes or kiwi fruit.
Second: Vitamin A
Why should I supplement with vitamin A during pregnancy? In fact, this nutrient can avoid the appearance of night blindness, but also conducive to the development of the fetus, so in the usual time you can eat some carrots or eggs and other foods.
Third: folic acid
In fact, from the beginning of pregnancy preparation, pregnant women will begin to supplement folic acid, and after doubt, they must insist on taking it for at least three months. Folic acid can help prevent neural tube malformations in fetal babies and promote hemoglobin synthesis, so you should eat more foods containing folic acid such as green leafy vegetables and fruits and eggs.
Fourth: iron
During pregnancy, you need to supplement some iron, oh, to know the iron element when replenishing blood. It is said that iron deficiency anemia is easy to occur during pregnancy, so eat more iron supplements, and lean pork or lean beef during the day.
Fifth: iodine
Why should Iodine supplementation during pregnancy? To know that once the pregnant woman has insufficient thyroid, it may affect the protein and neuron differentiation, which will affect the baby's brain and intellectual development, so it may lead to miscarriage and stillbirth, etc., so usually eat more sea fish, kelp and seaweed and so on.
The above is about the nutrients that need to be supplemented during pregnancy, which are good for the body and the baby, so friends can firmly remember Oh.