For parents, home office, housework, and new "supervision tasks", a lot of things are gathered together, and it is inevitable that there will be some anxiety. Teacher Cai Suwen, a psychology teacher and researcher at Baoshan District College of Education, provided 5 key words to help everyone adjust their mentality and find a "sense of control".
The team is a community, and it is a very important trait to make rational use of the strength of each member, carry out collaborative work, and achieve common goals. It is recommended that our parents set up a team as a family unit, set goals, rational division of labor, and move forward together. During the online learning period, parents and children should switch roles between "family" and "teammates". It is not only the unilateral payment of parents, but every member of the family must bear and pay, and then support each other and find a sense of support.
During the period of home learning, parents and children should arrange the "small rhythm" of family learning according to the "big rhythm" of online learning by the relevant departments at the higher level. To maintain a regular life schedule, which will make it easier for children to feel a sense of inner stability, "fixed time to do fixed things" can reduce the burden of parent-child communication. Let's have a family meeting together, formulate an "online learning one-day schedule", divide the study time, entertainment time, exercise time, labor time, etc., so that the rhythmic life can play the "peace of mind" melody of home learning.
Divide some different functional areas in the family, and arrange living areas and learning areas through appropriate arrangements. Give these areas a certain function at a certain time, creating a physical "sense of boundary". Parents should also fully believe in their children, and in the process of their children's learning, they should maintain a certain distance to "watch the battle", do not "supervise the battle" throughout the process, and form a psychological "sense of boundary". Parents should first have a gentleman's agreement with their children, and then have a summary and analysis, and maintain a moderate distance in the process, so that they both liberate their children and liberate themselves.
Children learn at home, may be in a small space, parents should extend the breadth and depth of living space with their children, and work together to create some of the "little beauty" of the family. Make a good meal, write a flower journal, make a family account. Through a series of small and beautiful creations, we can enrich the life at home, and at the same time, we can enjoy the "happy hour light" in the family through parent-child interaction time such as "parent-child reading", "parent-child co-cooking", "parent-child common exercise" and so on.
Parents should lead their children to see that in such a special period, there are too many medical staff and volunteers working day and night, and they are the role models in our hearts. Parents should encourage their children to move closer to these role models, as a member of the society, start from a young age, be responsible for themselves, jointly fulfill their social responsibilities, actively cooperate with the government and relevant departments to do a good job in epidemic prevention and control, and work together to overcome difficulties and meet the "spring" of epidemic prevention and control.
Conclusion: Let us take a grateful heart and thank those who silently contribute to this city, do their best to create "small beauty" for the surroundings, and calmly cope with uncertainty.
Reporter: Zhou Jing
Editor: Zhao Yuang
Proofreader: Zhao Huimin
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