The healthy growth of children is inseparable from physical exercise, choose a sports program suitable for children, activate physical functions, cultivate children's interest in sports, and develop sports habits that benefit children for a lifetime.
Tennis is a leisure sport originating from the European court, which has a history of more than 600 years, and it brings incomparable advantages in leisure, health, education and other aspects. Taking tennis as a child's enlightenment sport has a role that cannot be underestimated in the future development of children.
So what are the specific benefits of learning tennis?
1. Exercise children's spatial thinking ability: because in the process of playing tennis, the hands, eyes and feet should be highly coordinated. Tennis from the departure of the racket to the opponent's field only takes more than 1 second, in a short period of time to do a good job of prejudgment, thinking, attack, this series of actions need to be completed in an instant under the command of the brain. Tennis helps to improve the flexibility of the nervous system and the ability to comprehensively analyze and synthesize the interrelationship of things, which exercises the child's spatial thinking ability.
2. It is conducive to intellectual improvement and the development of body organs: the organs of children and adolescents are in the growth and development stage, and the internal organs, body shape, and nervous system have great plasticity. Tennis is an intermittent aerobic activity that integrates speed, endurance and flexibility, which is very exercised in people's reflexes and strategic awareness, and tennis is also the best sport for visual conditioning.
3, the cultivation of quality and temperament: tennis is a beautiful and fierce sport, tennis is a ceremonial requirements and personal behavior of high morality of the sport, after the game to shake hands with the opponent, watch the game can not be noisy, the appearance of lucky balls to the opponent to apologize, etc. can cultivate people's cultivation quality.
4, exercise children's independent growth ability and teamwork ability: because tennis is divided into singles and doubles, singles students have to deal with all the balls alone, a person to guard their own field, their own organization of attack and defense, which is very beneficial to the cultivation of children's independence, exercise independent thinking and problem-solving ability. Doubles require two people to coordinate well, give full play to their respective advantages, assign their own characteristics, and can exercise teamwork skills well.
5, improve the child's self-confidence: because in the process of playing tennis, the tennis serve will not be affected by other than themselves, including the opponent, in the process of serving, the child needs to believe in himself enough, because only self-confidence can send a good ball.
6, exercise the child's decisive response ability: when intercepting before training the tennis net, the ball speed is fast, there is no preparation time, basically rely on instinctive reaction, without the slightest hesitation time, you need to make a interception action in an instant to intercept the tennis ball back to the opponent's field, so you can well temper the child's decisiveness and adaptability.
7, patience and the steady improvement of mentality: In the process of playing tennis, the bottom line needs good patience and the stability of the mentality, can not panic, can not reach, to patiently play each bottom line to hold the ball and then look for opportunities to attack or score, so you can exercise the child's patience and the stability of the mentality.
8, happy body and mind and relaxation: because in the process of playing tennis, the body is required to relax, only physical relaxation can control the tennis well, and playing tennis requires agile movements but the heart is relaxed, empty, and playing tennis has its own unique fun, so it can play a role in pleasing the body and mind and relaxing.
Learning tennis contributes to the all-round development of children's body and mind, and can maintain the child's long-term love of tennis and sports, and interest is the best teacher.
The Pooh Tennis Club fully understands the children's playful nature, so that they can understand and fall in love with tennis, and actively mobilize children's interests. To stimulate children's sports potential with fun, and to imperceptibly transform children's character with tennis culture, the teaching and research team of Vinnie Tennis Club breaks the traditional children's sports education model to ignite children's enthusiasm in an edutainment way, and advocates healthy sports, mutual respect and active exploration for children at different stages of growth.
At the same time, Vinnie Tennis Club is committed to creating a high-quality community-based tennis space for children, providing children with a safe, healthy and sunny sports environment, helping children to connect with their environment in creative and interactive ways, enhancing their perception, and making children enjoy tennis happier.
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