Pregnant in October, the pregnant mother and the baby are one, and the mother's every move may affect the health of the baby in the abdomen. Especially in terms of diet, it is necessary to pay more attention to it, and it is necessary to avoid the mouth when it is time to avoid the mouth.
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During pregnancy, there is no taboo mouth, and the mother's amniotic fluid becomes turbid
Xiao Li usually has a heavier taste, often eats some heavy oil and spicy food, and can't control his mouth after pregnancy, and from time to time he will secretly eat some junk food.
After being discovered by her husband several times, her husband dissuaded Xiao Li from thinking about the baby, or a little patience, Xiao Li believed that he himself was upset because of pregnancy and physical discomfort, and now he was limited to travel, not to mention, eating things but also looking at people's faces, and feeling more depressed in his heart.
Unexpectedly, when I went to the obstetric examination later, the doctor told her that the amniotic fluid had been turbid and had affected the development of the fetus, and after some questioning, I knew that this was the scourge of the pregnant mother's poor diet.
Doctors said that amniotic fluid is one of the most important substances to maintain the life of the fetus, its quality is directly related to the safety of the fetus, poor eating habits and living habits will affect the clarity of amniotic fluid.
Therefore, it is recommended to keep your mouth shut during pregnancy, and there are several types of foods that should be touched less!
If you want the amniotic fluid not to be turbid, there are several types of things to touch less
1. Greasy food
If during pregnancy, pregnant mothers often consume high-calorie, high-fat foods, often increase their liver burden, resulting in abnormal bile secretion, to some extent, may have a certain impact on the quality of their amniotic fluid, such as amniotic fluid becomes turbid, pregnant mothers and fetuses may be harmed.
In addition, greasy food can also cause pregnant women to gain weight too quickly, and the fetus will grow too quickly, which will eventually affect the speed of delivery and the safety of delivery.
2. Foods with too much sugar content
During pregnancy, pregnant mothers may consume a lot of fruits, but remember to eat as little as possible fruits with high sugar content, such as watermelon, lychee, grapes, etc., even if you can't help it, you must pay attention to controlling the amount.
According to expert analysis, in general, pregnant women consume 400 to 600 ml of sugar a day, which is more appropriate, which can not only maintain the daily needs of pregnant women, but also ensure the normal development of the fetus.
If you exceed this range, the blood glucose instability during pregnancy may often increase the risk of gestational hypertension, gestational diabetes, etc., and the health of pregnant mothers and fetuses is vulnerable.
In addition, high-sugar foods may also affect the quality of amniotic fluid, and the fetus's environment in the womb will deteriorate, and development may become sluggish.
3. Cold food
For example, ice water, ice cream, crabs and the like, especially poor physical fitness of pregnant mothers, in the early stages of pregnancy, the fetus has not yet stabilized, if you eat cold food, it is often easy to stimulate contractions, may trigger premature birth.
In addition, cold foods may also affect the normal metabolism of amniotic fluid, and the clarity of amniotic fluid has also changed.
If pregnant mothers can avoid eating, eat less of the above types of food, and maintain good living habits, go to bed early and get up early, and have a stable mood, then the amniotic fluid is mostly clean, and the fetus will develop better.
Effects of amniotic fluid turbidity
Amniotic fluid can be described as the baby's water of life, which protects the baby's normal life in the mother, can reduce the impact of external squeezing and collision on the baby, supply oxygen for it, and ensure its living environment.
If it is cloudy, there is no doubt that the impact on the fetus is enormous, and the degree of its influence is closely related to the level of amniotic fluid turbidity:
If the turbidity index is first- and the amniotic fluid will change from a clear and transparent color to a light green, which may lead to chronic hypoxia of the fetus;
If the turbidity index is secondary, then the amniotic fluid will become dark green or yellow-green, and the degree of fetal hypoxia will also increase;
If the turbidity index is grade three, the amniotic fluid will appear brownish yellow or even dark brown, and the fetus may face severe hypoxia.
If during pregnancy, the mother feels that the fetal movement is abnormal, in a certain period of time, the number of fetal movements is significantly more, the frequency is accelerated, or the number of fetal movements is significantly reduced, and the number of fetal movements in 12 hours is less than 30 times, it may be that it is in danger and sends a "distress signal" to the mother.
At this time, the pregnant mother can first calm down and go to the hospital to do a B ultrasound accompanied by her family to understand the specific situation.
PS: Pay attention to the emotional excitement during pregnancy or suddenly frightened, external impact, etc., may lead to the sudden abnormal fetal movement, pregnant mothers to keep calm, may wish to take a break, wait for 1 hour and then re-measure again.
How to improve the quality of amniotic fluid?
Obstetrician Support:
Since the main component of amniotic fluid is water, about 98%, the rest are small amounts of inorganic salts, organic hormones and shedding fetal cells.
Therefore, if you want to improve the quality of amniotic fluid, you can start by drinking water, which helps to speed up the metabolism in the pregnant mother's body and also helps detoxify.
It is recommended to consume 1000 to 1500 ml of water per day in the first and second trimesters of pregnancy, and less than 1000 ml in the third trimester. If you feel that the taste of water is too light, you can also consider drinking light crucian carp soup or rib soup.
Finally, there is a key point: pregnancy should be regular obstetric examinations, if there is an abnormality can be found in time, to the greatest extent to avoid the fetus and pregnant women's health damage.