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The 3 best ways to develop your child's brain: exercise, play, and reading

Hong lan quote:

There are no unteachable children.

The most suitable place for children's brain development is a warm family; the best nutrition is a sense of security; the best stimulation is the company of parents.

Don't compare your own children with others, the genes are different, and the environment in which they grow up is different, so the ratio is unfair. Children can only compare themselves. Look at the child with an appreciative eye, you will see the child's strengths; look at things with a positive attitude, and you will find a way to solve it.

What kind of life experience can make the nerves activate quickly and branch densely? Professor Hong Lan's answer is: exercise, play and reading.

Hong Lan is a well-known education expert in Taiwan, a doctor of experimental psychology at the University of California, and a brain scientist.

01

1 Successful people don't win at the starting point

Instead, win at the turning point

As an educator, Hong Lan is also a Ph.D. in experimental psychology and a brain scientist at the University of California.

She told everyone that the brain is crucial to the growth of children.

Especially in 0-12-year-old children's brain is in the development stage, adults must not hit children, especially hit the child's head.

Because, this may cause damage to the physiological mechanisms of the child's brain.

Once the brain is damaged, people will encounter obstacles in the physiological mechanism, and no matter how to pass the education efforts of the day after tomorrow, the hope is also very slim.

From the perspective of brain development, each person's nerves are plastic.

Therefore, in her view, there is no such thing as "losing at the starting line" and "3 years old is set for life".

Because the human brain has been developing, has been changing, the brain is constantly changing the neural network connection due to external needs, "its neural circuits can be changed."

Life is a marathon, the struggle is the end, not the starting point, to run to the end is the winner.

Successful people do not win at the starting point, but at the turning point.

Some parents may feel that their children are slow to learn, and Professor Hong Lan quoted two classic sentences to answer the doubts in everyone's heart.

"One man can do it, and he has a hundred." Man has ten powers, and he has a thousand.

If you can do this, although you are foolish, you will be clear, and if you are soft, you will be strong.

Or born to know, or to learn and know, or to know and sleep, and to know one of its knowledge. ”

- "Etiquette: The Middle Way"

Learning is "learning + learning".

If someone else learns it once, he will learn him a hundred times; if someone else learns it ten times, he will learn him a thousand times.

If you can really do this, no matter how stupid you are, you will become smart, and even the weakest people will become strong.

Some people are born to know them, some people know them through learning, and some people know them only after encountering difficulties, but as long as they finally know, it is the same.

02

motion

The 3 best ways to develop your child's brain: exercise, play, and reading

When people exercise, they stimulate the secretion of neurotransmitters such as dopamine, serotonin, and n-adrenaline, and these are the keys to promoting neural connections.

Therefore, when the stomach is hungry, doing homework is not efficient, and it is good to let the child do homework after just exercising.

This is also true of eating before exams.

Because, exercise makes the brain run faster.

In addition to this, exercise also makes the brain younger.

Experiments have shown that the brains of two-year-old mice with exercise are as young as those of six-month-old mice, and the brains of active mice are less fat and DNA oxidized by reactive oxygen species.

03

Game

The 3 best ways to develop your child's brain: exercise, play, and reading

The game is not the enemy of learning, it is the partner of learning, and the game is the nutrition of brain growth.

From the game can cultivate the child's basic ability, and the child who can play has a high EQ, can learn how to get along with people in group game interaction, and complete his socialization.

When children play, imagination is playing, and imagination is the root of creativity.

If you are too fierce, no one likes to play with you, and if you are too cowardly, others will bully you. These can be learned in the game.

Children who don't play with others when they are young will only play video games when they grow up, because only video games are lifeless playmates who can endure repeated, unreasonable swearing and beatings from children without leaving.

Professor Hong Lan also provided experimental evidence:

When children play, a special substance is produced, which, after being extracted, can help the nerves to grow rapidly.

04

Read

The 3 best ways to develop your child's brain: exercise, play, and reading

In Professor Hong Lan's view, speaking is instinct and reading is a habit.

Reading changes the brain, reading is the fastest way to absorb information, the eyes read 668 words a minute, speak the fastest 250 words a minute, reading is 3 times faster than speaking.

Reading is to let children "calm down" to see the world deeply, it is an infinite extension of children's intellectual development.

Reading internalizes the experiences of others into one's own, and uses a limited life to learn infinite knowledge.

So, how to increase reading ability?

She believes that reading a lot of extracurricular reading materials is the way to really increase reading ability.

Let the child read a lot of extracurricular reading, because everything that passes will leave traces, and reading extensively will increase a person's background knowledge, background knowledge, and determine what you see.

Brain science research has found that the plasticity of the brain is lifelong, and a person is constantly reshaping his brain throughout his life with new experiences.

Therefore, both children and parents should learn to continue to grow themselves.

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