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Since "human high-quality girl" Gu Ailing revealed that the secret of success is "enough to sleep 10 hours a day", many young people who have long lacked sleep have expressed "real name envy".
March 21 is World Sleep Day, Tmall Health, snail sleep, Ali Health Research Institute launched the "This young people are not sleeping well research report" (hereinafter referred to as the "Report"), based on Tmall health, snail health and research data to analyze the sleep status of people of different ages, taking you insight into the sleep status of this young people.
Nearly 40% of the post-95s and post-00s are in a state of staying up late every day
Shakespeare once said, "All living things are indispensable to the adjustment of sleep." "The importance of sleep, especially quality sleep, to health is self-evident. However, according to the report, only 17% of the surveyed population reported having high-quality sleep, with men having high-quality sleep by 8 percentage points higher than women.
An important reason for the quality of sleep is "retaliatory staying up late". During the day, you can't help yourself, and at night you always have to enjoy a short time of entertainment. This kind of behavior with compensatory psychology is more obvious in the post-95s and post-00s. The "Report" shows that the post-00s and post-95s sleep time after 0:00. The sleep time after the 80s is more around 22 o'clock, which is more "healthy".
Compared with the post-70s and post-80s, the young people after the 90s and 00s prefer to stay up late and never fall asleep before 0 o'clock. "Staying up late for a while is cool, staying up late all the time", this popular phrase is more real and more heartfelt among young people.
According to the data of the report, 64% of the surveyed people stayed up at least 3 times a week; nearly 40% of the post-00s and post-95s stayed up late every day; half of the post-80s and post-90s stayed up at least 3 times a week; and half of the post-70s never stayed up late.
46% of insomniacs are "active insomnia"
Everyone who doesn't sleep well has their own story. If we have to classify these stories, then "not being able to sleep, not wanting to sleep, and staying up late" can be counted as the three deadly sins that affect sleep. It should be pointed out that 46% of people who do not want to sleep and choose "active insomnia". Among the "active insomnia" population, post-00s account for 60%. Different from being forced to work overtime and stay up late, the freedom to stay up late is more of an independent choice, and they hope to make up for the fatigue of a day as a "worker" through the time of night, deeply participate in life, and the freedom to stay up late should be the simplest and easiest freedom for contemporary young people.
Compared to night owls who don't want to sleep, it's lonelier to want to sleep and not be able to sleep. The "Report" shows that more than 70% of the post-80s can't sleep due to stress and anxiety, and try to use various means to find sleep. Coincidentally, in the documentary "Trouble" filmed by Tmall Health and Chinese doctors, it also reflects the anxiety and insomnia caused by most post-90s groups because of dreams, families and work.
"Stay up the night, catch the most urgent deadline." Among the people who participated in the survey, the number of people who were forced to stay up late because of overtime work after 90 once accounted for 37% of this age group, becoming the age group with the most overtime.
In the army of insomnia, some of them do not want to sleep or cannot sleep, and the other part is noisy by purring and difficult to sleep. Statistics show that women who are snored by their partners and can't sleep account for nearly 80% of the female survey population. Tmall health data shows that the number of transactions purchased by post-90s snoring instruments increased by nearly 70% year-on-year, of which the third-tier cities had the highest increase in transactions, reaching 120%.
From the perspective of cities, in addition to the first-tier cities in The north, Shanghai, Guangzhou, and Shenzhen, the nightlife capitals such as Chengdu, Chongqing, and Xi'an have also squeezed into the "city that never sleeps" TOP15. In addition, according to the survey results, in all the overtime army, market positions have become the well-deserved "sleepless king" because they stay up the most, followed by products and programmers.
To balance the joy and hurt of staying up late
This year's young people have a lot of hard work
No matter how young you are, how good your physique is, and how long you stay up late, health problems will appear. The data shows that people who stay up late for a long time have brain dullness, physical exhaustion, and mental atrophy.
One of the characteristics of this young people is that they are good at cutting their hands and saving themselves. Among the various sleep aid products, sleep apparatus and melatonin have been proud of the whole world. In addition, there are also new products such as ventilators, sleep gummies, health teas, and sleep aids. Among them, on the Tmall platform, the annual transaction of sleep apparatus increased by 914% year-on-year, and the annual transaction of melatonin increased by 40% year-on-year.
Among the various ways to help sleep, different age groups have their own preferences for sleep assistance. The data shows that the post-00s are young because of their self-esteem, they do not care about staying up late, the post-90s and post-85s try to help sleep by taking health care products such as melatonin, and the mainstay of the post-70s and 85s help sleep through drinking and meditation.
Different from the ordinary bed 4-piece set, including "melatonin tablets, sleep aid oral liquid, intelligent sleep apparatus, smart ventilator, compound ejiao pulp, GABA liquid drink, corn whisker black bean tea" and other sleep aid products, has become the favorite "sleep 8-piece set" of the post-90s generation. In addition, on the month of sleep day, Tmall Health Platform and many sleep-assisting brands launched the March Good Night Program to provide more forms of sleep solutions for insomniacs.
There are thousands of reasons why you can't sleep,
Most of them are related to psychological and life factors.
Expert advice,
If you can't sleep for a short time, don't worry too much,
From sleep aid products to high-tech sleep aid devices,
Then adjust the sleeping environment, improve the lifestyle,
It can completely give you a good night's sleep,
Cope with each day energetically.
Editor: Quan Zeyuan Proofreader: Feng Wenjun
Photo Editor: Zhang Dawei Producer: Ji Yuliang
Editor-in-charge: Shao Ziyi Meng Mei Producer: Pu Hongyi
Issued: Pan Linqing