Since "human high-quality girl" Gu Ailing revealed that the secret of success is "enough to sleep 10 hours a day", many young people who have long lacked sleep have expressed "real name envy".
March 21 is the World Sleep Day, Tmall Health and Snail Sleep, Ali Health Research Institute launched the "This session of young people do not sleep well research report" (hereinafter referred to as the "report"), the report found that only 17% of the population has good sleep, this session of young people prefer active insomnia, 40% of the 95, 00 are in a state of staying up late every day.
An important reason for the quality of sleep is "retaliatory staying up late". During the day, you can't help yourself, and at night you always have to enjoy a short time of entertainment. This kind of behavior with compensatory psychology is more obvious in the post-95s and post-00s. The "Report" shows that the post-00s and post-95s sleep time after 0:00. The sleep time after the 80s is more around 22 o'clock, which is more "healthy".
Compared with the post-70s and post-80s, the young people after the 90s and 00s prefer to stay up late and never fall asleep before 0 o'clock. The popular phrase "staying up late for a while, staying up late all the time" is more real and more heartfelt among young people.
According to the data of the "Report", 64% of the people in the survey stayed up at least 3 times a week; nearly 40% of the people stayed up late every day after 95 after 00; half of the 80s stayed up at least 3 times a week after 90; and half of the 70s never stayed up late.
Everyone who doesn't sleep well has their own story. If we have to classify these stories, then "not being able to sleep, not wanting to sleep, and staying up late" can be counted as the three deadly sins that affect sleep.
It should be pointed out that 46% of people who do not want to sleep and choose "active insomnia". Among the "active insomnia" population, post-00s account for 60%. Unlike being forced to work overtime and stay up late, the freedom to stay up late is more of an independent choice, and they hope to make up for the fatigue of a day as a "hit worker" through the time of night, and deeply participate in life.
Compared to night owls who don't want to sleep, it's lonelier to want to sleep and not be able to sleep. The "Report" shows that more than 70% of the post-80s can't sleep due to stress and anxiety, and try to use various means to find sleep.
"Stay up the night, catch the most urgent deadline". Among the people who participated in the survey, the number of people who were forced to stay up late because of overtime work after 90 once accounted for 37% of this age group, becoming the age group with the most overtime.
From the perspective of cities, in addition to the first-tier cities in The north, Shanghai, Guangzhou, and Shenzhen, the nightlife capitals such as Chengdu, Chongqing, and Xi'an have also squeezed into the "city that never sleeps" TOP15. In addition, according to the survey results, in all the overtime army, market positions have become the well-deserved "sleepless king" because they stay up the most, followed by products and programmers.
The data shows that people who stay up late for a long time have brain dullness, physical exhaustion, mental atrophy and so on. And one of the characteristics of this year's young people is that they are good at cutting their hands to save themselves. Among the various sleep aid products, sleep apparatus and melatonin have been proud of the whole world. In addition, there are also new products such as ventilators, sleep gummies, health teas, and sleep aids. Among them, on the Tmall platform, the annual transaction of sleep apparatus increased by 914% year-on-year, and the annual transaction of melatonin increased by 40% year-on-year.
Among the various ways to help sleep, different age groups have their own preferences for sleep assistance. The data shows that the post-00s are young because they are young, they do not care about staying up late, the post-90s and post-85s try to help sleep by serving melatonin and other health care products, and the mainstay of the post-70s and 85s help sleep through drinking, meditation and other ways.
[Reporter] Yan Huifang
【Author】 Yan Huifang
Healthy living circle