Today is World Sleep Day
To get everyone to bed early tonight
The new sister wants to tell you a horror story
The story begins like this
The new sister has a friend
@Ah Gong you a vine
(Relatives who are familiar with the new women's newspaper understand)
At the beginning
She was just intoxicated with work and occasionally insomnia
Later, she, chasing drama, insomnia
Eat melon, insomnia
Too cold, insomnia
Rain, insomnia...
insomnia......
Determined, go to bed early, get up early, and be a person again
Or insomnia...
Can't sleep, how many sheep?
Can't sleep, or eat something...
Then, successfully turned yourself away from a cute Lolita
Insomnia to hair loss...
Weight loss failure
The moon and a half fairy who soared more than thirty pounds
She understands everything
However, some of the joy of staying up late cannot be rejected
And insomnia brings a variety of things
Anxiety and depression can also follow
Looking back
Last time I swore in the circle of friends not to stay up late
It's 2019...
Insomnia for three or four years, harvest thirty or forty pounds of meat
You said
This is not World Sleep Day
The scariest story?!
This, isn't it, too
Countless in between insomnia and aspirations to go to bed early
The little fairy who jumps repeatedly
Shared story?
Let's show you another case of the great beauty of the style -
Vanessa, who lost Kobe, has lost control of her body shape in the past three years, and the once beautiful goddess has soared to 240 pounds.
On the side, it is even more "burly" than the NBA star.
Late-night postings about Kobe, depression, countless long nights of insomnia, caused her to go farther and farther in the direction of Fa Fu...
In fact, how to figure is not the focus of everyone's attention, but insomnia, overweight will definitely affect women's health and beauty.
Little fairies with long-term insomnia will look dull, have dark circles under their eyes, their faces are dark, their cheeks are stained, and their skin is loose and prone to wrinkles (except for gifted people).
Sleeping an extra hour a night can help you lose weight, and long-term lack of sleep can greatly increase your chances of getting fat.
Little fairies, you are not only sleeping, but also your own beauty!
In the general population, insomnia people will account for about 20%, women's insomnia accounts for much higher than men's, because women have more menstrual insomnia, postpartum insomnia, menopausal insomnia three major causes of insomnia than men!
Because estrogen is involved in autonomic neuromodulation, the evil postpartum insomnia, menstrual insomnia, and menopausal insomnia are all related to the estrogen ups and downs of women.
For example, some little fairies will produce symptoms of autonomic disorders such as nervousness and insomnia in the early stages of menstruation, if you can supplement some estrogen at the beginning of menstruation, it can help overcome insomnia, if the symptoms are more serious, you can seek medical help and give sedative medication.
In the public account of the Chongqing Mental Health Center, attending physician Li Song shared a case:
The 28-year-old female state-owned enterprise employee, who was recruited for the public recruitment examination last year, was very nervous to review for several months, and "successfully" lost sleep after successfully entering the recruitment.
Her insomnia was more like difficulty falling asleep, turning over until two or three o'clock after going to bed, and having to set herself 10 alarm clocks in the morning. Driving to the unit, when you arrive, it is not clear what happened on the road. During the day, energy is poor, attention is not concentrated, the response becomes worse, and the ability to work is reduced.
She will be anxious, worried about insomnia, and worried about the chain reaction caused by insomnia's ability to work. For women, insomnia can also lead to poor skin, excessive oil production, and acne.
Simple sleeping pills treatment will be very effective in the initial stage, in the eyes of professional doctors, a combination of drug, psychological and behavioral interventions can maintain a relatively good therapeutic effect in the case of small drug doses.
If you are plagued by insomnia, the little fairies in Chongqing can turn to the Chongqing Mental Health Center and the Sleep Psychology Department of Daping Hospital.
Well, now everyone knows that insomnia will become fat and ugly, anxiety and depression come together, is it more anxious? World Sleep Day, the new sister to share a few little fairies to resist insomnia tips, tonight to try it!
First of all, the first step to a good night's sleep is to prepare a comfortable bed with supplies -
(Picture error, crossed out)
(emo ~ change again)
(Almost, that's it)
A good sleep atmosphere and regular sleep time are all good habits for good sleep.
Eating and drinking before going to bed is not impossible, but beer + kebabs are exempt, bananas + milk are recommended (eating too much will still be fat, look forward to everything).
Don't force yourself to fall asleep
Try not to worry about how long you can sleep, this anxiety will make the insomnia situation into a bad cycle, which is called "conscious insomnia", there is no need to force yourself to fall asleep, get up when you can't sleep to do something soothing, and then lie down when you are sleepy.
Naked Sleep Healing
Sleeping naked can relieve tension and has a high effect on the treatment of stress disorders, and at the same time, sleeping naked will also have a certain soothing effect on insomniacs. Lin Zhiling, Cecilia Cheung, Shu Qi... A bunch of female celebrities recommended that the stressful and nervous little fairies try it.
The new sister first threw bricks and led jade here
What do you lose sleep about?
What are some tips to deal with insomnia to share with you?
Leave a message to let us know
There is a chance to get a new female submission
A copy of the 20th anniversary calendar
Wish the little fairies a long night without dreams
Sleep well at all nights
Waking up to another sunny day
~@Goodnight@~
Text: Li Eel
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