On the eve of World Sleep Day in 2022, the Chinese Sleep Research Association and other institutions jointly launched the "2022 Chinese National Healthy Sleep White Paper" (hereinafter referred to as the "White Paper"). The survey sampled citizens in 31 provinces (autonomous regions and municipalities) and Hong Kong, Macao and Taiwan, and recovered more than 11,000 questionnaires and 9,082 valid questionnaires.
More than 40% of young people stay up late until after midnight
According to the White Paper survey, 44% of young people aged 19-25 stay up late until midnight, and 42% of the elderly sleep for more than half an hour, with an insomnia rate of 21%.
Young adults aged 19-35 are the age group with a high incidence of sleep problems, and poor sleep has gradually become a common pain point for young people.
All ages generally sleep badly because of stress, with the highest in the 26-45 age group. For every two young adults who do not sleep well, there is one "pressure mountain".
Three-quarters of respondents had trouble sleeping
It is worth mentioning that difficulty falling asleep has become the top sleep problem of respondents, and nearly 3/4 of respondents have sleep troubles.
According to the survey, residents of first-tier cities slept the latest, with an average sleep duration of 6.94 hours; residents of third-tier cities and below slept the earliest, with an average sleep duration of 7.15 hours; and the average sleep market of second-tier cities was 6.78 hours, but the proportion of people in second-tier cities who felt that they slept poorly and very poorly was significantly higher than that of other cities.
The average sleep of high school students is 6.5 hours, and the sleep time of primary and secondary school students is still insufficient
According to the White Paper, the average high school student surveyed slept only 6.5 hours, junior high school students slept an average of 7.48 hours, and primary school students slept an average of 7.65 hours.
In March 2021, the Ministry of Education issued a "sleep order", and in July of the same year, a "double reduction" policy was introduced. After the sleep order + double reduction policy, 60% of primary and secondary school students have increased their sleep time to varying degrees, of which the sleep time increased by more than 2 hours to 9.41%; the increase of 1 to 2 hours reached 21.66%; and the increase of 0 to 1 hour reached 28.88%.
The "White Paper" shows that while the average sleep time of 60% of primary and secondary school students has increased, the proportion of sleep less than 8 hours is also increasing, indicating that the difference in sleep duration of primary and secondary school students is decreasing, but overall it is still insufficient.
The survey pointed out that the main reason for the reduction of adolescent sleep time is that after the reduction of learning pressure, many students allocate sleep time to electronic products and entertainment, and entertainment replaces learning pressure, which has also become the primary reason for teenagers to sleep late. More than 60% of the teenagers surveyed used sleep time to play mobile phones, play games and chase dramas. Only 27 percent of the adolescents surveyed squeezed sleep time to write homework and study.
Which industry people are most lacking?
Surveys show that people's police sleep the least enough, with as many as 58 percent not sleeping well.
74% of the service personnel work for more than two hours to deliver takeaways and car deliveries at night.
Entrepreneurs, entrepreneurs, and self-employed people have irregular work and rest accounted for 52%, and sleeping soundly accounted for 57%.
69% of doctors wake up before 7 a.m., with 49% of those sleeping less than 6 hours.
More than 60% of epidemic prevention personnel sleep less than 7 hours.
Interestingly, the message netizens below the news have felt that they are most lacking
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Topic: Wang Shuo
Editor: Wang Shuo