Most women today have to juggle family and work. Therefore, once a woman who is originally intoxicated with work becomes a pregnant mother, she will mostly cause excessive psychological stress due to the psychological and physical discomfort caused by pregnancy. However, as long as you learn some self-regulation methods, pregnant mothers in the workplace can be energetic and happy.
Reduce the load
By the time you get pregnant, you need to change your mind. Physically, try to rest as much as possible to avoid excessive fatigue; and emotionally, if you always work at full capacity as before, you will make yourself very nervous, even anxious, and it is not good for yourself and the fetus. To adjust to life you need to slowly adjust to the new life, because pregnancy has no way back, can only look forward, do not be unhappy because of this temporary inconvenience. You should learn to rest, learn to protect and cherish yourself and the baby in your belly.
Transfer as early as possible
Notify the company as early as possible and discuss the post-pregnancy work arrangement with the company, because some companies will transfer the pregnant mother's physical condition to other jobs.
Don't work overtime
Do what you can, don't work overtime or stay up late, minimize the workload and make good use of working hours to complete the work, and avoid taking the work home.
Pregnant mothers in the workplace should learn to relax themselves and try to avoid overtime.
Perfect Father-to-Be Training Camp: Walking with pregnant mothers in the evening, holding her hands, recalling your youthful love time, accompanying her to look up at the new moon and stars, these simple actions can bring inner peace to pregnant mothers.