Recently saw a mom asking:
I just got pregnant, in two different places for obstetric examinations, one doctor said you can drink more water, the other doctor said you can drink less water, so is it more water or less water?
There are always people who say that there are so many taboos after pregnancy, this can't be eaten, it can't be eaten, this can't be done, it can't be done, it's really troublesome enough. But the problem is, who doesn't know the trouble, but who wants to do this, not for the good of the baby.
That's why there is such a scene: whether to drink more water or drink less water?
Especially pregnant mothers, because they don't even dare to take medicine when they are sick, so drinking more water seems to have become a panacea.
Catch a cold, drink more water!
Sore throat, drink plenty of water!
It's on fire, drink more water!
Constipation, drink more water!
Panic, drink more water!
Drink less amniotic fluid, drink more water!
Urethritis, drink plenty of water!
Feeling that water can cure all diseases, right?
But there's nothing wrong with looking closely.
In other words, when the lazy mother was five weeks pregnant, she had a severe cold, a sore throat, and felt that her nose was about to burst into flames, and it was in the field, or a relatively remote place. Because I was just pregnant, and I didn't dare to take medicine, I really could only drink more water, and I had begun to have a little morning sickness, I could only eat vegetables, so I ate cucumber + green vegetables + drink water for a few days, and I didn't expect that after about three days.
And as we all know, pregnant women will have frequent urination, many mothers in order to go to the toilet less, simply drink less water, the result, resulting in urinary tract infection, then you say can not drink water?
So when it's time to drink water, you still have to drink water.
So how much water should pregnant women drink per day?
According to the "Dietary Guidelines for Chinese Residents", ordinary people drink about 1500 ml of water per day, and the amount of water drunk every day during pregnancy needs to be 1700-2000 ml.
Adults after pregnancy drink about 1500ml per day, and after pregnancy, because the metabolism is accelerated, pregnant women need to drink about 200 ml of water per day more than ordinary people.
It seems that about 1700 to 2000ml of water per day seems to be difficult to complete, but this water is not the other water, this 1700 ~ 2000ml of water, it includes boiling water, but also includes the water contained in our usual diet, such as juice, milk tea, milk, soy milk, soup, and even the water contained in vegetables.
At first glance, this 2,000 ml of water does not seem to be very difficult to complete.
Of course, the water mentioned here is mainly boiled water.
As for milk tea and the like, if you are hungry, drink a few sips to relieve the hunger. Because now there is a small baby in the stomach, the pregnant mother is also responsible for the fetus when eating, and she knows what to eat and what not to eat.
Since you want to drink water, how should you drink it?
Warm boiled water should be the mainstay
Water is the most thirst-quenching, pregnant mothers should usually drink more boiled water, preferably about 40 degrees of warm boiled water, always feel that drinking into the warm line.
It is best not to drink iced boiled water, and not to drink other cold drinks, because frozen foods may cause diarrhea or cause contractions in pregnant mothers.
And fruit juice is also best not to drink a lot, because the sugar content of the fruit is relatively high, the fruit is concentrated, drinking a cup of pure fruit juice is equivalent to eating a lot of fruit, easy to cause pregnant mothers to gain weight and blood sugar rise.
Carbonated drinks and alcoholic beverages are best not to drink.
Don't wait until you're thirsty to drink
Many people are used to waiting until they are thirsty when they drink water, but in fact, at this time, the body is already very short of water, and drinking water at this time is already a bit out of touch.
Pregnant mothers should drink some water when they are not thirsty, and do not wait until the body is dehydrated to rush to replenish water.
Don't pour a big glass of water all at once
Some people regard drinking water as a task, averaging the amount of water they need to drink every day into a cup, and drinking a cup when the time comes, as if setting an alarm clock.
In fact, this is also the wrong way to drink!
When we drink water, there is no need to pour a large glass of water at once, first, it is too supportive, and second, the body does not have such a big need at once.
It is best to drink once every hour or two, 200 to 300ml each time.
Drink less before going to bed
Frequent urination during pregnancy can cause many pregnant mothers to sleep unsteadily, turn over and over just fall asleep, suddenly go to the toilet again, and can't sleep after going to the toilet.
Over and over again, resulting in not even being willing to drink water.
In fact, in this case, pregnant mothers can drink more water during the day, and drink less or not two hours before going to bed, reducing the amount of urine at night.
But when it comes to getting up in the morning, pregnant mothers are best to drink a cup of warm boiled water to replenish the water lost at night and relieve constipation.
The weather is hot, sweat a lot, you can drink more water in moderation
In the hot summer, often sweating, the loss of water in the body will be faster, and the metabolism of pregnant women themselves is faster than ordinary people, so it will be necessary to add more water, pregnant mothers can drink more water according to their own body needs.
Regarding the drinking of water by pregnant women, it seems to give specific data, but pregnant mothers should not be stressed because of the amount of water they drink, resulting in always feeling that they have not completed the task, affecting the mood of the day. As I said just now, in fact, pregnant women are also replenishing water when eating fruits, drinking milk, and soy milk.
If the pregnant mother usually has a normal urine output and does not have symptoms of dehydration such as dry skin and dry lips, then as long as the status quo is maintained.
I'm a lazy mom and like please follow me. The picture comes from the Internet, and the infringement is deleted.