I believe that many parents know that the baby's breakfast is very important, when the baby is 1 year old, some mothers are very busy, just give the baby a bottle of milk, so that it is far from satisfying the baby, because they are not a few months of small babies, they are already more than 1 year old babies.
There are also some mothers who say that what we eat for breakfast, the baby eats, we usually cook a porridge, cook a noodle, eat a bread and the like, but every day like this, the baby will also eat tired, with time, the baby began to picky eating problems.
I believe that everyone knows that eating breakfast has many benefits, breakfast we should be based on nutrients, it is best to contain a lot of dietary fiber, carbohydrates, protein and trace elements, etc., after eating can supplement the nutrients needed by the body. You can supplement the calories needed by the body in the morning, not to say that the baby is small and does not eat much, but the baby grows fast, and these nutrients and trace elements are indispensable.
Today, I will introduce a few simple and nutritious baby breakfasts, not only suitable for babies, but also suitable for our parents, can be made, eat with the baby, to have a parent-child interaction.
The first one: strawberry egg cake, now is also the season to eat strawberries, you can buy it at any time, I only use three strawberries and one egg here, it's as simple as that.
After the eggs are beaten, put the pan, the strawberries are washed, cut into small pieces, put into the pan, fried together, from beginning to end, within 5 minutes can be made in a breakfast, sweet and delicious, is not very good.
The second one, dragon fruit egg cake, I used half a dragon fruit, an egg, the same as above, I just used strawberries for dragon fruit, moms, you can change other fruits you like, my children, I like these fruits.
Therefore, this breakfast is also our Xiaobao's favorite, dragon fruit, he loves to eat, because, sweet fruit, eggs, nutrition and calcium supplementation, I like to make small cakes, let Xiaobao eat it by himself.
The third one, in addition to the fruit above, I also tried to use bananas, because, my little treasure, pick up the banana to eat, he doesn't like it, I will try to make a small cake with bananas to see if he likes it.
The method is the same, the banana is cut into small pieces, the eggs are scattered, the pan is heated first, the whole process must be kept on low heat, which is very important, otherwise it is easy to paste, and then put the banana cut into small pieces, and a simple and nutritious breakfast is ready.
This breakfast introduction, I have used different fruits, there are the same eggs, eggs are rich in protein, and the protein amino acid content is very high, suitable for the needs of the body, is conducive to the absorption of the gastrointestinal tract.
The benefits of the baby eating fruit, everyone should know that the fruit contains a lot of vitamins and sugars, which can play a good role in regulating the nutrition of the human body. Also, eating more fruits can promote gastrointestinal peristalsis, which is also good for the digestive system, and I will not say more here.
Well, today will be introduced here, tomorrow continue to introduce other complementary foods, such a nutritious breakfast, really easy to do, I believe that the smart of you, at a glance can learn, the following will introduce a video tutorial of the above complementary food, I hope to help everyone, but also thank you for your support all the way.