Introduction: How much sleep does a child not grow up? There may be several reasons for doing something wrong to delay the child's growth
Spring is full of life, and it is also the growing season of children, usually in this season, most children can grow a few centimeters, which is significantly different from other seasons.
This is because the temperature in the spring is suitable, relatively speaking, the child can eat well, can sleep well, and there are more sunny days, the sun is not so sunny, the frequency of the child's sun is high, these conditions will promote the rapid development of the child, much higher than other seasons, you will find that in the spring the child grows a lot taller, and in other seasons the child does not grow at all. So seize the opportunity to grow taller in the spring.
I believe that parents know that spring is conducive to children growing up, and some parents will promote height development by letting children sleep more, thinking that as long as children sleep more, they can grow taller, but is this the case? The answer is no, only doing so will not help the child grow tall, and even delay the child's growth.
I remember last year, a friend said to me, obviously she let the child sleep more, why the child is not very tall, but a lot of fat, I asked the child's situation only to find out, the friend walked into a misunderstanding, simply think that let the child sleep more, in fact, it is not so, if you sleep wrong, it will be counterproductive.
How much sleep does the child not grow up? There may be several reasons why doing something wrong delays the child's growth! Come and see, make no mistake.
First, stay up late in the evening and get up late in the morning
Some children are like a night owl, like to stay up late and not sleep, or play with parents crazy, or play mobile phones or watch TV, and parents do not care much, thinking that as long as they can quickly fall asleep after a while, and can sleep until dawn, so rarely care, when the child is tired or too late, will let the child go to bed quickly, the next day do not wake up the child, sleep until the natural wake- up.
Think that as long as you sleep more, in fact, it is very wrong to do so, because if you sleep too late, you will miss the peak period of growth hormone secretion, generally at ten to one o'clock in the evening, the growth hormone secretion is the most vigorous, and the child has not fallen asleep at this time, then it will miss the opportunity, thus delaying the growth of the tall.
Second, go to bed early at night, and call your child to get up before six o'clock
Some parents do not like their children to sleep late, but they are afraid that the short sleep time is not conducive to growing tall, so they will do this to let the children sleep early at night, and then get up early in the morning, thinking that sleeping time can be enough, in fact, it is wrong. Although I sleep for a long time, I still delay growing tall.
Because there are two peak periods for growth hormone secretion, in addition to ten to one o'clock in the evening, there are five to seven o'clock in the morning, in order for the child to grow tall, these two time periods are best not to miss, let the child sleep and get up at the right time is the best, do not do wrong.
Third, think that it is good to sleep more during the day
Some parents watch their children fall asleep, or sleep for a long time without waking up, thinking that sleeping more is good, which is not right. Generally three months ago the baby needs to sleep more during the day, and the older children need to sleep more during the day, should take more children to go outside to bask in the sun, calcium supplementation is conducive to growing tall, if you have been sleeping at home, you will miss the opportunity to grow tall.
And sleeping too much during the day will affect the quality of sleep at night, especially from the afternoon to the night, which will affect the baby's sleep at night, and sleeping badly at night will delay the growth of the child.
The above three situations are all sleeping more, but they will affect the situation of growing tall, which is also the reason why the child sleeps for a long time or not.
Therefore, we must pay attention to the quality of children's sleep, to develop a good sleeping habit for children, sleep as little as possible during the day, at most one or two hours, so that children have enough time to exercise and bask in the sun, which is of great help to children grow tall. Don't know if you're doing it right?