Cherish life and stay away from going to bed early?
This may be the rhetoric of many "stay up late parties", and more and more people have included staying up late as their daily mode.
In the "2020 China Sleep Index Report", it was pointed out that the sleep problems of young people represented by the post-90s and post-00s are the most prominent.
Although different ages generally fall asleep after 23:00, the 70s sleep the earliest and the 90s sleep the latest.
Like cigarettes, the dangers of staying up late are known to everyone, but just as scolding fat people makes fat people fatter.
The more people blame themselves for staying up late, the easier it is to have the hint that "since it is all like this, simply break the jar and break the bowl".
Staying up late temporarily may make you feel relaxed and happy, but in the long run, it will only consume energy, so that we are busier and busier during the day, sleep later and later, and life becomes more and more boring.
The hurt of staying up late is beyond your imagination
First, the stomach is not good
What does staying up late have to do with the stomach?
On the surface, it doesn't matter, but I thought about it, I couldn't sleep when I stayed up late, I always wanted to eat, and eating something in my stomach would cause food to stay in the stomach, plus other internal organs would basically have a dormant state at night, slow digestion.
If you eat too much, it will cause a large burden on the stomach, and over time the stomach cannot withstand such a toss, and gradually the stomach is difficult to digest, causing other gastrointestinal diseases.
Second, immunity decreases
Immunity is the body's own defense mechanism, which is the body's ability to recognize and eliminate any foreign bodies (viruses, bacteria, etc.) invading from outside, to deal with aging, damage, death, degeneration of its own cells, and to recognize and deal with mutant cells and virus-infected cells in the body.
Staying up late for a long time will lead to sleep loss and abnormal secretion of immune-related cytokines in the human body, resulting in reduced immunity and easier disease.
Third, it leads to premature aging
It is said that staying up late is not loneliness, but life.
Staying up late often not only affects health, but also a kind of pressure on the body, so the body will secrete a compound ---- cortisol, which will gradually break down the collagen in the skin.
Once collagen is decomposed too much, it will produce symptoms such as dull face, dry skin, and haggard look.
Fourth, it affects the fertility of men
People who often stay up late will have a certain effect on endocrine, can not sleep will lead to abnormal hormone levels in the body, if the hormone is not normal will affect the health of reproduction, increase the chance of suffering from andrology diseases, severe cases will appear infertility.
Fifth, it causes irregular menstruation in women
Staying up late often can easily break the body's biological clock, causing endocrine disorders and affecting women's ovulation time.
Irregular life schedules, often stay up late and can't sleep, eating habits are not good, and women are prone to menstrual irregularities.
Often stay up late and work overtime, do not pay attention to rest, will reduce the body's resistance, germs can easily invade the body, resulting in a variety of gynecological diseases, such as common vaginitis, pelvic inflammatory disease, cervicitis.
Sixth, the risk of cardiovascular disease increases
For a study of more than 3,000 people who stayed up late and worked for 10 years: staying up late for a long time will cause people's memory, reaction, etc. to decline to varying degrees, and even if they do not stay up late, it will take at least 5 years to restore their normal levels.
Staying up late will not only refresh the adrenaline and add to the body, resulting in an increase in blood pressure, resulting in an increase in blood viscosity, and then an increase in the risk of cardiovascular disease.
The human spirit needs to be nourished by sleep
One of the differences between man and machine is that the machine only needs to be stopped for maintenance, while people need to relax and relax, not simply take a break from the next shift and continue to put into production.
Moderate relaxation can please oneself, but excessive indulgence is consuming oneself.
Therefore, here I also ask friends to fall asleep regularly, give their bodies full rest and relaxation, go to bed early and get up early, so that they have better time and energy to do what they like.
After a long time in the night, don't forget to enjoy the sunrise scenery.
bibliography:
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[2] Wu J C, Gillin J C, Buchsbaum M S,et al. Sleep deprivation leads to decreased frontal lobe metabolism, but the resumption of sleep is not completely reversed[J].Neuropsychiatric Pharmacology,2006,31(12):2783-2792.