There are many expectant mothers who feel that "deformed babies" are far away from them, but in fact, deformed babies are not as few as we think.
Let's start with a set of data.
The authoritative medical science popularization project of the National Health and Health Commission has made statistics on the data of deformed children: in the world, about 5 million "deformed children" are born every year, and an average of 5-6 minutes is born of a "deformed baby". In our country, the total number of congenitally deformed children is as high as 800,000-1.2 million, accounting for about 5% of the total population born.
From the data point of view, there are really more deformed babies than we think.
There are many factors that cause fetal malformations, such as genetics, external environment, diet, pregnancy mood, etc., of which diet is the most influential of many factors.
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As we all know, to conceive a healthy baby, you must start from the preparation for pregnancy.
In daily life, some common foods will play a teratogenic effect! The sisters must pay attention and quickly put these foods on the blacklist. Today, Sister Ping will sort out the sisters:
These 5 kinds of food can not be touched in the case of pregnancy
1. Heavy flavored food
Spicy, high-sugar, salty, fried and other heavy foods should not be touched again from the date of pregnancy.
Because heavy taste foods contain more harmful substances such as nitrites and benzopyrene, these are all carcinogens and are not conducive to physical health.
If the unpregnant couple eats it may lead to a decrease in the quality of the sperm egg and a decrease in the fertility rate. Even if you are barely pregnant, the chance of adverse effects on the fetus is greater, and once the deformity is caused, there is no way to remedy such consequences.
2. Caffeinated foods
For many white-collar women, coffee is not just a refreshing drink, it has become a daily drink.
But according to research, coffee has a direct effect on conception. Women who love to drink coffee before pregnancy, caffeine in the body after pregnancy will have an impact on the development of the fetus in the abdomen. In addition, other foods containing caffeine should also be careful, such as cola, tea, chocolate, etc.
3. Cold food
For women, whether in the pregnancy preparation period or not, cold food is best to eat less, because cold food is not good for women's qi and blood, if women's qi and blood are not good, it will be very unfavorable to follicle development, fertilized egg implantation, etc., which is not conducive to good pregnancy, and even serious cases may affect the normal development of the fetus.
So for some cold foods: cold drinks, crabs, etc., the sisters still try to stay away as much as possible, even if they are hungry during pregnancy, don't touch them.
4. Undercooked food
Undercooked foods are not only avoided during pregnancy preparation, but also during pregnancy.
This is because in the uncooked food, the probability of bacteria exceeding the standard is relatively high, and it is easy to cause physical discomfort after eating.
Especially meat, if it is not cooked, it must not be eaten. So as not to affect the health of expectant mothers and fetuses.
5. Alcoholic beverages
Couples who are trying to conceive should absolutely avoid alcohol intake.
Alcohol is not only one of the carcinogens, but also an important factor in infant deformity and mental retardation.
After entering the human body, alcohol can enter the fetus through the placenta without any obstacles, so that the fetus's own alcohol concentration is consistent with the mother's body, causing direct harm to the fetus.
Therefore, if you want to have a high-quality and healthy baby, you should first quit alcohol during pregnancy.
Pregnant with a healthy baby, try to get pregnant to eat like this
√ First of all, couples who are trying to become pregnant should follow this principle: eat a comprehensive diet and maintain a balanced diet. Regularly eat 3 meals a day, a variety of vegetables, fruits, grains, legumes, nuts, meat, seafood, etc. can be ingested in moderation.
√ Secondly, supplements of nutrients such as protein, vitamins, iron, zinc, and calcium should not be left behind. Because even if the food diversity is achieved, it may not be able to meet the nutrients needed during pregnancy.
Many times, the nutrients in some foods are not effectively absorbed by the body, and need to be extracted to play an effective role, such as folic acid, vitamin E and so on.
Finally, if there is a problem with the couple's examination when trying to conceive, it is necessary to supplement the lack of nutrition specifically for the individual situation.
For example, women often encounter a situation during pregnancy: follicle development is not good.
Na Ping sister recommends to eat more food to replenish qi and blood, the iron element in human blood is a nutrient component generated by eggs, but women will lose 20-60 ml of blood each menstruation, which causes a large amount of iron loss, which invisibly affects the nutrient absorption of eggs.
Therefore, eat more high-speed rail food during pregnancy preparation. in order to make the eggs healthier.
Recommended food: Animal liver, egg yolk, blood tofu, black fungus, spinach.