Today's children's eye myopia problem is getting more and more serious, and it is getting younger and younger, what to do? In fact, the way to prevent myopia in children is very simple, but parents often ignore it.
Nowadays, children are more and more myopic and younger. Previous children have less chance of myopia, even if there are myopic children, it may not be until high school, there will be some children with myopia. But now it has appeared in many elementary school students.
CCTV once reported a set of data: the myopia rate of primary school students in mainland China is 45.7%, the myopia rate of junior high school students is 74.4%, and the myopia rate of high school students is as high as 86.3%. The myopia rate of adolescents in Europe and the United States is much lower, the myopia rate of adolescents in the United States is 25%, the myopia rate of German teenagers is 15%, and the annual myopia rate of Australian adolescents is only 1.3%.
In these data, it is not difficult to see that in countries around the world, the myopia rate of mainland children has reached the highest. Why?
Why is the myopia rate of adolescents in Europe and the United States so low?
The reason for the low myopia rate of adolescents in Europe and the United States is not only because their education system is different from ours, but also because of foreign education, in the primary and secondary school stage, in addition to teaching children scientific knowledge, in fact, more attention is paid to the comprehensive cultivation of children's morality, intellectual, physical and aesthetic work. The outdoor interaction time of foreign children from childhood is more than several times that of our outdoor interaction time.
Although we are also advocating the all-round development of morality, intellectual, physical and aesthetic work, there are still many shortcomings in comparison. Foreign teenagers basically do not have 8 hours a day, all stay in the classroom to read and learn, more is to let the children go outdoors to practice. As for us, we not only have a heavy task of learning from an early age, but also need to learn to complete a lot of homework in the party.
For example, many schools now, starting from the second grade of primary school, use electronic screens for classes, basically in the classroom between classes, and many classes in the afternoon are about 6:30, after dinner, followed by homework, such a compact learning life, where how much time, let the children carry out outdoor activities!
Now many children sit in the classroom for a day, teachers like to use electronic screens, the key is that some screen quality is not good, can children not be myopic?
You know, when we were in elementary school before, think back to how lively the playground is for ten minutes after class, the playground is very lively after class, and only after the class bell rings, the lively playground will become quiet. Children play every minute and every second after class.
Today's students, many times in addition to going to the toilet, almost all stay in the classroom. Even the physical education class ends hastily, and then many students still return to the classroom. After school, it is not writing homework and reading books, or watching TV and playing mobile phones, so that outdoor activities have less time and more time with their eyes, how can children not be myopic?
Although today's children's myopia has a lot to do with watching TV and playing mobile phones, this is not absolute. To know that children have myopia in the eyes, in fact, a large part of the reason is still due to the eyes looking at things at a certain distance for a long time.
Myopia in primary and secondary school students is caused by long-term close reading and learning, of course, including watching TV and playing mobile phones. Therefore, if you want to better avoid myopia in your child's eyes, the best way is actually to let your child participate in outdoor activities.
How can I effectively prevent myopia and ease the speed at which my child wears glasses?
If you want to prevent and avoid myopia in your child's eyes, in fact, the best way is to let your child's eyes rest properly, and you need to let your child participate in more outdoor activities. Although it is simple to say, it is very contradictory, that is, between myopia and learning, it is necessary to make a choice and balance, even parents are difficult to make a choice.
But it is always more difficult to know the method than to find it difficult. We can't change the status quo, so we need to cultivate children's good and correct eye habits, so as to delay the time and speed of children's myopia.
For example, we can tell children to rest their eyes properly after learning and look at the green plants outside the window. For example, during the 10-minute break between classes, you can not go outdoors, but your eyes must look at the greenery outside the window.
Then insist on doing eye exercises every day and do more eye closing exercises, which will also help relieve eye fatigue and prevent dry eyes.
Parents have the best time to accompany their children to outdoor activities and walk, do not stare at the child's learning and achievements all the time, giving up a small part of the learning time, it may be effective to prevent and avoid children's eye myopia, why not enjoy it?
In addition, in addition to trying to control the time when the child learns to read, it is also necessary to pay attention to the control of the time when the child plays the mobile phone, and also needs to pay attention to a problem, that is, when the child sleeps at night, we must pay attention to cultivating the habit of turning off the lights and sleeping.
Although learning and grades are important and related to the future of children, the eyes are equally important, and the eyes are the windows of the heart. If the eyes are blurred from an early age, I think this is something that no parent wants to see, and I believe that children do not want it.
Children are still young and do not know how to control and avoid, but as parents we should understand that we need to help children in time to avoid and prevent children's eye myopia. You tell me?