Guide
As a qualified "anti-aging master", how can you not know the ever-changing life extension technology?
Pay attention to the time school to chase the new express column, here contains the freshest life extension information, take you to the first time to link the world's cutting-edge longevity technology trends.
The Mayo Clinic is currently the world's number one non-profit medical institution and is also number one on the 2021-2022 Best Hospital Honor List by U.S. News & World Report, the third largest news magazine in the United States, which is enough to prove the Mayo Clinic's strong medical strength.
There are many readers who have asked questions under the previous article, the super body diet and the Mediterranean diet are not much different, indeed, the two are indeed very similar, but there are still some differences, such as the super body diet is a diet philosophy, advocating eating more healthy foods, eating less other high-sugar, high-oil foods, and the Mediterranean diet has a clear recipe, and the proportion of red meat in the ultra diet will be higher, and the proportion of cheese will be lower. If you don't know about the hyper diet and the Mediterranean diet, you can look through the historical articles.
So what is the difference between the Mayo diet recommended by the Mayo Clinic and the previous dietary pattern? The difference is still relatively large, the basis of the Mayo diet is the "Mayo Pyramid" in the figure, we can see that at the bottom of the pyramid is a large number of fruits and vegetables, their satiety is very strong and low calories, you can "eat as you want", if you are hungry, you can eat fruits and vegetables as snacks, fruits and vegetables are the core of the Mayo diet.
Going up, the higher the energy density of the food, the smaller the amount you need, in order of whole grain carbohydrates, low-fat proteins (such as beans, fish, low-fat dairy products), unsaturated fats, and sugars. Eat more food at the bottom and less food at the top.
Here's an example of the Mayo diet:
Breakfast: 3/4 cup whole wheat cereal + 1 small banana + zero calorie drink
Lunch: Salad mix (2 cups lettuce + 1/4 mushrooms + 1/4 onion + 1 tomato + 1 boiled egg + 1/2 cup low-fat cheese) + 1 whole wheat bread + 1.5 teaspoons butter + 1/2 cup pineapple chunks + zero calorie drink
Dinner: 85g scallops baked with 1 teaspoon of olive oil + garlic cauliflower potatoes + 1/2 cups potatoes + zero calorie drink
Snack: 2 plums + 8 wheat crackers
There is also olive oil in the Mayo diet, but we Chinese do not like to eat this, and its price is expensive, Pie pie to provide everyone with several alternative options, you can choose camellia seed oil, rapeseed oil, flaxseed oil, these oils are rich in unsaturated fatty acids.
Pie pie for everyone to sum up, the characteristics of the Mayo diet is to eat fruits and vegetables to eat full, sugar and fat to stay away, grain protein to eat appropriately.
The next edition will bring you the TLC diet, a diet introduced by the National Institutes of Health to lower cholesterol and provide benefits for heart and brain health.
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