Nowadays, staying up late has become a habit for many people. It is said that staying up late is harmful, but many people still can't resist the "temptation" of staying up late, including pregnant mothers.
Xiao Ai has always been a veteran "drama fan", and every day before going to bed, she has to catch up with several episodes of the TV series. After becoming pregnant, she still can't change the habit of staying up late to chase dramas.
If the plot of the TV series is interlocked and the pace is relatively fast, Xiao Ai will not be able to help watching it all night.
Although many pregnant mothers know that staying up late during pregnancy is not good, they have not been able to control themselves, so every time they turn off their mobile phones late at night and fall asleep, Xiao Ai's heart is always full of guilt.
Perhaps because Xiao Ai's previous pregnancy test has always been no problem, which makes her stay up late to chase the drama more at ease.
Xiao Ai spent the first trimester in this way, and when she built a card in the second trimester, she went to the hospital accompanied by her husband, and after the B ultrasound results came out, Xiao Ai was dumbfounded, and the doctor told her that the fetus in her abdomen was two weeks smaller than the normal gestational week, and she did not want to believe such a result.
Xiao Ai thinks that his diet during pregnancy has always been very healthy, because the daily recipes are personally matched by her husband, and it is reasonable that the fetus is unlikely to be malnourished and so small.
So, what is the reason why Xiao Ai's fetal treasure is so small? After communicating with the doctor, Xiao Ai realized the dangers of staying up late. It turns out that the bad habit of staying up late will actually lead to the development of the fetal treasure in the abdomen.
It is said that "mother and child are connected to the heart", the pregnant mother's work and rest are disordered, and the fetus is also deeply affected. Pregnant mothers often stay up at night to sleep, the quality of sleep is poor, and after endocrine disorders, fetal development will also be affected to a certain extent. Therefore, staying up late will not only affect herself, but also affect the fetus.
From the second trimester, the fetus's various sensory abilities are developing rapidly, and the fetus can feel the excitement of the pregnant mother late at night, and can also feel the joys and sorrows of the pregnant mother. If the pregnant mother always sleeps late, the fetus may also be a "night owl" after birth.
Staying up late is very harmful to ordinary people, not to mention for pregnant mothers who are pregnant.
After Xiao Ai learned about the dangers of staying up late, she felt very regretful and determined to get rid of the bad habit of staying up late and sleeping.
Many pregnant mothers are actually aware of the dangers of staying up late, but they do not know when pregnant mothers need to fall asleep. After Xiao Ai changed her habit of chasing dramas, she went to bed early every night before 8 o'clock, and she tossed and turned, but she could not fall asleep quickly, which made her distressed.
For the average person, after 11 o'clock every day, the liver begins to make blood, so it is best not to go to bed later than 11 o'clock.
For pregnant mothers, their body burden is heavy, the quality of sleep is not very good, it is best to fall asleep before 10 pm every day.
Falling asleep early can also ensure adequate sleep during pregnancy, do not underestimate the importance of pregnant mother's sleep for the fetus, otherwise even if the pregnant mother is fully supplemented with nutrients like Xiao Ai, the growth of the fetus will also be affected.
Seeing this, some pregnant mothers may say that we did not deliberately stay up late, and every time we stayed up late, we were forced to be helpless, the reason is that they were affected by various symptoms during pregnancy, such as frequent urination, edema, leg cramps and other pregnancy symptoms, which plagued many pregnant mothers and made it difficult for them to sleep.
Indeed, this is a headache problem, so since sleep during pregnancy is so important to the development of the fetus, what do pregnant mothers need to do to improve the quality of their sleep?
Always sleeping well after pregnancy? Four steps to improve the quality of sleep, help you sleep until dawn
Choose the right sleeping position
For pregnant mothers in the first trimester, the fetus in the abdomen is still small at this time, and the posture when sleeping can be free, and there is no need to be too constrained.
After the second trimester, with the enlargement of the fetus in the abdomen, the pregnant mother may feel breathless when sleeping on her back, at which time you can choose to sleep on your side.
Theoretically, sleeping on the left side is better for pregnant mothers because sleeping on the left side corrects the right-handed uterus. However, maintaining a sleeping position for a long time will make pregnant mothers feel very uncomfortable, and there may also be back pain, which will have an impact on the sleep quality of pregnant mothers.
Therefore, after the second trimester, pregnant mothers can sleep on the left side and sleep on the right side in turn. In this way, pregnant mothers can also sleep as well as possible.
Take a good nap during the day
For pregnant mothers in the third trimester, even if they go to bed as early as possible, they may not be able to guarantee 7 to 8 hours of sleep per day.
If pregnant mothers do not sleep well at night, there is no need to be too nervous and self-blame, you can take a nap at the right time during the day to replenish your energy.
As long as the accumulated sleep time throughout the day is sufficient, the growth and development of the fetus in the abdomen will not be greatly affected.
Learn to "let go"
Changes in hormone secretion during pregnancy will change the mood of pregnant mothers, some pregnant mothers will become irritable and irritable, and some pregnant mothers will become sensitive and suspicious.
Although changes in hormone secretion can affect emotions, pregnant mothers must also strive to become the masters of their emotions.
Before falling asleep every night, pregnant mothers can try to empty their brains, let go of all the complicated thoughts of the day, and stop dwelling on trivial things.
For example, pregnant mothers can listen to classical music, relax their mood, and can also drink some milk to help sleep, so that the sleep quality of pregnant mothers can naturally be improved.
"Moving" during pregnancy
Some pregnant mothers have become cautious since they learned that they are pregnant, staying at home every day and raising a baby with peace of mind.
Although the starting point of the pregnant mother is good, but always living in an environment, not only has an impact on the mood of the pregnant mother, but also may make the pregnant mother have no energy during the day and is drowsy.
Therefore, for healthy pregnant mothers, there are many benefits of exercise during pregnancy. If you find it difficult to fall asleep at night, you may want to allow yourself to "move" during the day.
If we compare our body energy to a battery that stores electricity, we empty our own battery during the day, so that when night falls, we may be able to fall asleep better and start "charging" at night.
Parenting message
If you want to conceive a healthy baby, it is not enough for pregnant mothers to focus on daily nutritional intake. For the sake of themselves and the fetus in the abdomen, pregnant mothers should strive to get rid of the bad habit of sleeping late and staying up late, and adjust their work and rest. In addition, pregnant mothers should also maintain a happy mood.
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