The Winter Olympics are over, in just ten days, the Winter Olympics will bring us not only the shock of victory and the sadness of failure, but also let us see the spirit of athletes who struggle endlessly and struggle unceasingly.
Many parents will take the athletes in the Winter Olympics as examples, hoping that their children will learn their fighting spirit. In fact, after watching this Winter Olympics, I think the biggest inspiration it brings to parents is actually very simple, that is, to let children exercise more.
Because the athletes have used their own personal experience to tell us what kind of benefits sports bring to children!
Exercise changes a child's posture and temperament
What is unexpected is that the curling team, as a mental sports project, is actually "dressed thin, stripped of flesh", with 8 abs.
Russian figure skating women's singles player Trusova, the strong core force of the crab step and the muscles in the arm are surprising.
The figure of Yusheng Knot String "Heaven is like a surprise, gentle like a dragon" is amazing.
The elegance and calmness of the figure skaters, the heroic appearance of the speed skaters, the sunshine and optimism of the skiers, whether it is the Summer Olympics or the Winter Olympics, the athletes are all upright and clean, and these are all brought to them by sports.
In life, it is the same, all people who like sports are particularly energetic, full of vitality, walking with the wind. And those who like to stay at home, often decadent temperament, mental atrophy, less than thirty began to deform the body, muscle relaxation.
To cultivate a child to exercise more, the first gift to the child is to let him have a straight posture, a beautiful body, and a vigorous temperament, which is a very good plus.
Exercise gives children a strong heart
The field of the Winter Olympics is constantly changing, and you will never guess the result until the last moment.
One second you're far ahead, the next you're out of the field.
Obviously, the winner is already in hand, and the players in front of him have scored a high score.
Watching athletes who fall, make mistakes, and lose medals, we as spectators will be sad for several days. But they can quickly adjust their mood and state and move on to the next game.
Behind this is a strong heart and spirit as a support, and this ability is exercised in their continuous exercise.
Behind each success are countless failures, and their strong hearts are tempered and strengthened in repeated failures.
Let the child exercise more, taste the taste of falling on the head, taste the taste of game failure, as his ability becomes stronger and stronger, the progress is getting bigger and bigger, the child's self-confidence and strength will be built up little by little.
Exercise gives a child a smart mind
Once upon a time, one of our favorite phrases to evaluate athletes was "simple brain, well-developed limbs." But these athletes show us with practical actions that their intelligence is far superior to ours.
The formulation of tactics in the game, which corner to surpass, how to surpass, how to connect the actions behind in case of mistakes... They are never faced with fixed changes, but are ready to react quickly in accordance with the temporary situation.
According to Dr. Wendy A. Suzuki of the Center for Neuroscience at New York University, exercise can raise levels of neurotransmitters, make people feel happy, and change the anatomy, physiology, and function of the brain. For example, exercise can promote the creation of new brain cells in the hippocampus, improving memory, while exercise can change the prefrontal cortex and improve concentration.
Brain scientist Professor Hong Lan has also proposed the same theory, believing that sports will stimulate the body to secrete a variety of positive substances and enhance intellectual development! Children's thinking ability, self-control, endurance, competitiveness, and cooperation will also increase.
Exercise is the brain's best smart medicine, "can play" children often react fast, strong adaptability, they must be able to see the six ways, ears listen to the eight directions, the brain is fully activated, so often sports children are smarter.
One of the biggest problems with children today is that there is too much time indoors and too little time outdoors. They struggled in the study of the sea of questions, but they seriously ignored the movement.
So today's children, high myopia rate, weak body, inner vulnerability, emotional sensitivity, these are the negative effects of lack of exercise.
The benefits of sports to children are so many that you can't think of it, spring is coming, don't lock your children in the room and read hard, take them out to run and jump up!