"Good rain knows the season, when spring is happening. Dive into the night with the wind, and the moisturizer is silent. "Good rain knows the seasons of rain, just when the plants germinate and grow in the spring. As the spring breeze quietly falls in the night, silently moisturizing everything in spring, it is enough to see that spring is the most suitable season for "sowing", and it is also the best season for pregnancy.
At this time, the fetus conceived has more vitality. After the convergence of autumn and the storage of winter, the energy of both husband and wife's body reaches its peak, which is also the best time for pregnancy, such a good time, of course, we must seize it? So what should you be prepared to get pregnant?
1. Ensure a healthy body
During the preparation for pregnancy, expectant fathers and expectant mothers can not forget to go to the hospital for a physical examination, if there is inflammation or not suitable for pregnancy, you can first go to the cure and then prepare for pregnancy, which can reduce the occurrence of accidents after pregnancy. It is worth mentioning that the spring is still a high incidence of colds, if you have a cold at this time, you can consult a doctor whether it is suitable for pregnancy.
2. Healthy living
Take moderate rest, do not carry out high-intensity work, stay up late, or watch very exciting movies, etc., of course, intimate married life should also be moderate, so as to maintain the maximum vitality of sperm. Exercise is also very necessary, spring is suitable for stepping, pregnant couples can choose to go out to the park when the weather is good, you can also jog, do yoga.
3. Eat a balanced diet
The weather in the spring is relatively humid, so in terms of pregnancy preparation, the father-to-be mother-to-be is mainly to supplement the stomach qi as a good idea, and eat more cereals, soybeans, sesame seeds, peanuts, walnuts and so on. You can also eat more citrus, lemon and other fruits, carrots, amaranth in the vitamin A has a good effect on protecting the respiratory mucosa and respiratory epithelium. Walnuts, sesame seeds, green cabbage, cauliflower, etc. can improve immunity.
4. Psychological preparation
On the road to pregnancy preparation, many expectant fathers and expectant mothers have a series of psychological problems such as anxiety, nervousness, hesitation, and paranoia because of long-term infertility, in fact, these mood factors will affect the success rate of pregnancy preparation. So we should divert our attention and not think about getting pregnant all day long, which will only backfire.
Relax your mind, talk about your heart with three or five friends, or take a short trip, listen to more beautiful music and poetry, don't listen to or watch stimulating content, and the sperm and eggs produced at the most relaxed and pleasant time will be of higher quality. Spring is a good time to get pregnant, I wish you a good pregnancy!