Whether you are at home waiting to give birth or still working, you should pay special attention to the safety of your diet to ensure the health of yourself and your baby. Regarding takeaway, for pregnant mothers, it is estimated that in addition to being convenient and delicious, I am afraid there are no other advantages.
Safety hazards for takeaways
Looking at the takeaway food with full color and flavor, pregnant mothers are easy to eat and move! But have you ever wondered how these delicacies are made? Are they hygienically safe? At the moment of the market economy, many businesses forget the moral bottom line of people while pursuing economic interests, so we have gutter oil, thickeners, chemical pigments and so on the table. The hygiene of many small restaurants is worrying. In addition, there are many unknown insiders about the origin, storage, and recycling of disposable lunch boxes.
Take the most common example, pregnant mothers eat vegetables and fruits at home will first soak in water to eliminate pesticide residues. Can a chef in a bistro rush do the same? We don't know. Be careful to sail the ship of ten thousand years, even for the safety of the fetus, pregnant mothers should temporarily bid farewell to these delicacies with safety hazards.
Nutritional value of takeaway
The biggest advantage of takeaway food is that it is convenient and fast, and as for the nutritional value, we really dare not compliment it. Most takeaways are mainly fried and fried, and these cooking methods will destroy the nutritional value of the ingredients themselves. Most of the takeaway foods have a heavy taste, which is not suitable for the dietary requirements of pregnant mothers, and long-term consumption will also cause discomfort such as edema and constipation. Therefore, pregnant mothers must not eat takeaway for a long time.
The greasy and spicy takeaway is not suitable for pregnant mothers.
Perfect Father-to-Be Bootcamp: If a pregnant mother can't come home for lunch at noon, prepare a beautiful glass lunch box and thermos pack for her to convince her to bring food from home every day. If the father-to-be is free, he can make a loving lunch for the pregnant mother, which will make her the happiest pregnant mother in the workplace.
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