Spring is coming, and the child's height is about to start soaring. Why is it said that spring is the key period for children to grow tall, let's take a look at the "3 fast and 3 performance" of children's growth.
There is a certain law in the development of the child's height, in some periods, if the child's physical condition meets a certain requirement, then, the height will "grow violently", and this period of time usually has three, parents in advance to understand, be prepared, in order to grow tall acceleration for the child.
The child grows tall "three fast", early understanding and early preparation
The first fastest: the fastest physiological stage for the child to grow taller
Although the child's entire childhood stage, the development is very fast, but in this stage, infancy and adolescence, is the fastest growth stage of the child's height, so in order to let the child's height to get a large and effective increase, you need to seize these two stages.
Second fastest: the season when children grow tallest
In the four seasons of the year, children do not mean that the growth rate is the same in each season, but there are great differences.
Among them, in the spring, the child's growth rate is the fastest, because at this time the temperature warms up, the sun is shining, stimulating the body to secrete vitamin D, and the temperature from cold to warm will speed up the child's metabolism and body circulation, and the child's height will naturally grow taller and faster.
The third fastest: the fastest time for the child to grow taller
Not only do children grow at different rates in different seasons, but even at different times of the same day, the growth rate is also different.
Generally speaking, the fastest growth rate of the child that day is after 10 o'clock in the evening to about 1 am, and the other time is 5-7 o'clock in the morning, mainly because in this time period, the child secretes auxin the fastest.
After understanding the "3 fast" of growing tall, let's take a look at the "3 performances", that is, if the child is in the critical period of growing tall, the three classic performances that may occur.
The "3 performances" of children growing taller
When the child grows tall, in fact, his body will have some different feelings from usual, and these feelings are the characteristics of growing tall, when the child has these symptoms, parents need to pay attention to it, the child is likely to grow tall.
Manifestation 1: I will feel inexplicable pain in some parts
This phenomenon is actually caused by the child's long and fast speed, such as the stretching ability of the skin can not keep up with the development speed of the bone, which may lead to local skin tightness, and when the child is active, it will cause pain because the skin is too tight.
In addition, the child's joints will also be uncomfortable, such as "itching" at the joints, pain at the joints, etc., sometimes, the child's growth rate is too fast, but also lead to some muscle groups of discomfort, such as calf belly pain and so on.
Manifestation 2: Sudden increase in food intake
Children grow tall, in fact, just like building buildings, need enough materials, and this material is equivalent to absorbed nutrients.
Therefore, when the child is in the critical period of growing tall, there may be a large increase in food intake, and children who used to eat half a bowl of rice every day are likely to eat two bowls of rice during the long period, and the child may also be hungry fast.
At this time, parents should not feel that the child is gluttonous, but limit the child's eating to avoid affecting the child's growth.
Manifestation three: snooze
Many parents feel that children's snoozing is a bad habit, but in fact, children's snoozing is a manifestation of children growing tall. We can find that in fact, the age group that children like to sleep the most is the infant period and adolescence, and even if the child goes to bed early at night, he will get up very late in the morning or do not want to get up at all.
Knowing the critical period of the child's growth, understanding the specific performance of the child's growth, only to grasp a basic condition information of the child's growth, if you want the child to really grow tall, you also need to apply the appropriate method, so that the child can grow at least 5 centimeters.
How to catch the period when your child's height is soaring and help your child grow taller efficiently?
Spring is the peak season for children to grow tall, and the child's height surge period also follows, at this time, parents should pay attention to seize this height surge period, scientifically assist children to grow tall:
※ Eat well and drink well, but don't overeat
Children should grow tall, nutrition is indispensable, so in the child's height surge period, we must pay attention to the supply of nutrition, so parents must pay attention to when preparing food for their children:
Pay attention to the comprehensiveness of the diet, so that children can eat a rich variety of foods, at least 8 kinds of ingredients per meal. Pay attention to the balance of the diet, the nutrition required by the child's body should be fully supplied, do not only give the child meat, and do not only give the child a vegetarian diet. Pay attention to the adequacy of diet, simply put, do not starve the child, if the child often does not eat enough will affect the growth of tall.
In addition, it should also be noted that do not overeat, otherwise the child will not only grow taller, but also likely to gain weight, thus affecting the child's physical health.
※ Maintain good quality sleep
The impact of children's sleep on the growth of height is very important, after all, the two peak growth periods of the child's day are at the time of sleep, so parents must pay attention to helping children maintain a high-quality sleep state, adequate sleep time, and a good sleep environment.
Of course, don't delay the right thing because of sleep, after all, sleeping late is indeed a bad habit.
※ Exercise diligently and exercise reasonably
If your child's body wants to grow taller more smoothly, it needs more efficient metabolic efficiency, and exercise is the best way to speed up the body's circulation and metabolism. Therefore, during the period when the child's height soars, parents must pay attention to supervising the child to exercise reasonably.
In terms of reasonable exercise, first, we must pay attention to the degree of exercise, so as not to be tired. The second is to pay attention to sports, try to choose stretching, full body sports and other types of sports, and avoid choosing weight-bearing sports.
Write at the end
Grasp the child's fierce long-term, meet the child's growth conditions, then the child will certainly live up to expectations, the height will be able to jump 10 centimeters.
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