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Pregnancy has always been a natural thing for human beings to enter the palace of marriage, but after the progress of the times, more people have brought health science knowledge, so pregnancy preparation has gradually become an indispensable part of young couples.
But in fact, pregnancy preparation is a very complicated process, and it is not enough to give up contraception. If you want your child to be healthy and smart, in addition to active exercise and maintain healthy living habits, diet is also an easily overlooked part.
Just as the so-called "disease from the mouth", some foods will affect a certain function of the body, delay or hinder pregnancy, do not eat in the process of pregnancy, the following specifically talk about the things that couples who are preparing to become pregnant must know.
Four foods are "natural birth control pills"
1. Coffee and strong tea foods
Coffee has become an indispensable drink for many student parties and office workers, which has the effect of refreshing and relieving difficulties, can improve work efficiency, and taste good, but if you want to prepare for pregnancy, don't drink it.
The ingredients contained in coffee can interfere with progesterone, and insisting on drinking it will affect the implantation of the embryo and hinder conception. In addition to the various types of coffee on the market, women who want to get pregnant should also avoid strong tea and milk tea, otherwise it will also have an impact.
2. Foods with high sugar content
Sweets are a delicacy, especially young girls have no resistance to high-value chocolates, cakes and various sweets.
Indeed, the human body needs to consume a certain amount of sugar to ensure physical fitness, but for women during pregnancy, a large amount of sugar intake will increase the risk of diabetes, and after pregnancy, it will not only threaten the health of the body, but also have an additional risk of fetal development.
At worst, there may be skeletal and tooth underdevelopment, and at worst, it will become a huge child, which will not only affect childbirth, lead to dystocia, but also be more susceptible to cardiovascular disease after the birth of the child.
3. High oil food:
High-oil foods can be called "pregnancy killers", fried food has lost its own nutritional value, eating into the body not only can not provide nutrition, but also affect the absorption of iron.
If you often eat fried food during pregnancy, it is easy to cause anemia, which is not conducive to women's conception.
In addition, high-oil foods will also affect the health of male tadpoles, resulting in a decrease in the number of tadpoles and insufficient vitality, which makes it more difficult to prepare for pregnancy.
4. Foods containing trans fatty acids
After a long period of frying of ordinary foods, the fat structure that originally existed will change to form trans fatty acids, and many snacks now contain this ingredient.
Trans fatty acids have a great impact on men and are not conducive to pregnancy preparation. Even people who are not prepared for pregnancy can affect their health by eating foods containing trans fatty acids such as fried snacks and baked goods for a long time.
Now pregnancy preparation pays attention to science, and the more delicate the preparation for pregnancy in the early stage, the greater the chance of healthy and successful conception. Whether it is for a mother-to-be, a father-to-be or a future baby, pregnancy preparation is necessary.
However, unlike the previous "big supplement", scientific pregnancy preparation should be supplemented on demand.
How to supplement nutrition during pregnancy preparation so as not to step on the thunder?
Generally speaking, the most important thing during pregnancy is nutritional balance, as long as this can ensure health and strengthen resistance.
But how to achieve a balanced diet? It is necessary to achieve fat, meat, fish, eggs, beans, animal liver, vitamins, dairy products and other major categories of food, jointly build a dietary structure, and achieve the corresponding balance.
For both men and women during pregnancy, try to avoid picky eating, anorexia, and not just big fish and meat, vegetables and fruits are essential, and the richer the food variety, the better.
Of course, this is far from enough, the female body needs more energy to support the fetus during pregnancy and pregnancy, so on the basis of a balanced diet, there are still some substances that cannot be ignored, the most important of which are folic acid and DHA.
Folic acid can affect neurodevelopment, many people do not know, neurological and congenital developmental malformations are largely caused by maternal folate deficiencies, so women in the preparation stage and early pregnancy should supplement with enough folic acid.
DHA is an important element of the development of nervous system cells and an important component of the human brain, so it is best to eat marine fish once a week on the table during pregnancy.
In addition to folic acid and DHA, adequate calcium, as well as vitamins and trace elements of the body, are also not negligible during pregnancy, and each element determines the development of the future fetus.
Work harder on your diet, don't bother, avoid dangerous "natural contraceptives", scientifically achieve a balanced diet, and your baby will be smart and cute.