Are you still immersed in loss during your first week on work? In addition to the pain of going to work, there is one more thing that has to be faced: the numbers on the scale!
Although it is necessary to oppose aesthetic inner volumes, it is also necessary to build on the basis of self-appreciation. It has to be said that after people become fat, they will become mentally tired and older, and they will easily expose more problems in their faces and figures.
Conversely, if everyone praises someone for suddenly changing a lot, or becoming much more beautiful, there is an 80% chance that they are thin. For example, from the comparison chart of many artists before and after slimming, the difference between fat and thin can be clearly seen.
Lose weight must be done early
Laziness is also addictive! A happy and lazy state of life will make the spirit relax and it is easy to enjoy it. Have you noticed that maybe you didn't gain a few pounds at the beginning, but because you didn't pay attention to it immediately. One day after that, you will suddenly be startled by the strange number on the scale.
It's like some artists will focus on body management in order to participate in important activities, how do they do it? We can take some inspiration from their approach to short-term weight loss.
Love Bean: Fierce, more than a little
Whether it is media promotion or social accounts, it is not difficult to find that many people take the gorgeous and shiny love bean figure as their goal. Having an "ant waist", "right angle shoulders" or "small bird legs", it seems to have an enviable good body sign.
From some interview programs or reports, I have heard of some of the same weight loss recipes of the women's group, which are also sought after or imitated by everyone. For example, eat only three sweet potato diets a day, breakfast apples, lunch sweet potatoes, dinner protein drink diets, or there are directly eat only one meal a day and calories less than 500 calories and other "hell" diets.
Some methods do work surprisingly quickly after trying, but with them hair loss, physical weakness, dizziness and even more serious health problems. For love beans, using this method to lose weight in the short term is really out of work. But from the perspective of their own health, it is absolutely harmless, if you can not continue to maintain such exercise intensity and intake habits afterwards, the rebound rate will also double, even beyond the weight before weight loss.
From some artists, in fact, we can see the hint of excessive weight loss. There are some extremely thin artists, and there are obvious sternums, ribs, which are not only dry but also somewhat terrifying figures. Instead, there is no beauty.
It is also common to hear that some artists faint due to excessive temperature or excessive exercise when performing on stage. In fact, this is already a very dangerous signal! For those who do not have such strict photogenic needs, do not follow suit and use the wrong way to damage your body.
Supermodel: Self-disciplined perpetual motion machine
The fashion fitness concept that is popular nowadays is to refuse to dry up the body and choose fit just right. There are also more and more people who aim for "self-discipline". Began to align with the figure and healthy lifestyle of foreign supermodels.
5 times a week in the gym, not only aerobic and anaerobic combination, but also arrange a hip training leg training plan. To eat a calculated fat loss and muscle gain meal, and even start to study foreign superfoods, start a health plan, eat like a "prescription", hoard a variety of healthy foods and fitness cards that are about to expire in one year.
The result of forcing yourself to adapt to high-intensity self-discipline may be that after losing motivation, you will become averse to exercise and healthy food, and even start retaliatory eating. (Of course, there must be a few people who can use willpower to survive to the end!) ）
So, if you don't have absolutely strong willpower and the determination to maintain your exercise habits for a lifetime, don't invest too much in fitness and food. After all, the figure and living habits of a supermodel are the same as a goal and an ideal.
35921: New ways to lose weight
Losing weight is indeed a very difficult thing, and finding a way to do it first is one of the difficulties. Today Rui Sauce also wants to share with you a recently heard weight loss method, from the implementation of the difficulty and health level are very impressive, and I heard that you can get good results in a few months!
The method is a very simple verbal decision: 35921, is it possible to master this recipe to lose weight successfully?
The so-called "35921" is:
3: Three meals a day are guaranteed, but need to follow the principle of protein first, then vegetables, and finally carbs and fruits;
5: There must be a 5-hour interval between each meal;
9: Refuse supper, dinner should be eaten before 9 o'clock;
2: Minimum intake of more than 2000ml of water per day;
1: One apple per day.
It is a method of using a scientific diet to achieve the effect of metabolic balance and thus smooth and healthy weight loss. And there are no unhealthy operations of fasting and carbon cutting. Mainly by adjusting the order of eating, so that the body produces a thermal effect, so as to consume more fat; and to ensure that the 5-hour interval to give more time to digest food; but also the use of fiber and sufficient water to speed up the body's metabolism.
On this basis, if you can ensure that the food is less oil and less salt, each meal is seven or eight points full. If you have more self-control, you can also add some sports, then there will be better results!
In fact, the definition of a good body should not be the pursuit of extreme thinness or no excess meat, but should be healthy. As the genius girl Gu Ailing said: "Beauty is not thin, beauty is power, beauty can do so many different things." ”
Image source: as shown in the picture column, artist ins: @lalalalisa_m @for_everyonung1, @marcellasne_, @roses_are_rosie, @hyunah_as official Weibo
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