#How to deal with when you are depressed #When you are depressed, suspend all social activities to avoid the release of your negative emotions, emotional instability, and it is easy to have a spear with others

#How do you deal with it when you are depressed# When you are depressed, pause all social activities to avoid the release of your negative emotions, emotional instability, and it is easy to contradict others. When the mood is extremely low, the understanding of the instrument uses music to adjust the mentality, and vents it in the playing, which will alleviate sadness and pain. The most difficult thing in the world is not others, but oneself. Especially when emotionally hurt, people have difficulty controlling their emotions, at this time, to find something... To ease your emotions, it is best to listen to music or play an instrument to gradually calm down. When the mood is at its lowest, people will be prone to impulsiveness, and impulsiveness is the devil! All man-made disasters occur because of impulse, falling into the abyss and unable to extricate themselves. People can control their emotions, the world is difficult, and it is solved!