Lazy fat loss on the third day lunch, meat foam eggplant, tomato scrambled eggs, 50g brown rice, in addition to the limited amount of brown rice, there is no limit to others, so eat very full! In the morning, although I ate raw beef

Lazy fat loss on the third day lunch, meat foam eggplant, tomato scrambled eggs, 50g brown rice, in addition to the limited amount of brown rice, there is no limit to others, so eat very full! Although I ate beef lettuce in the morning, I was already hungry at ten o'clock, ate two walnuts, drank 800 ml of water in the morning, the amount of water was still insufficient, it still had an impact on metabolism, but the body was much more relaxed, eating and drinking well, eating and drinking well, eating and eating well, and the matching diet was very effective. Wait and see, the outcome of the evening, after all, there is a fat-loss meal in the evening? Come on 💪! #微头条打卡 #